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Probiyotio probiotic yogurt Calories
Contains live probiotic cultures and quality protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiyotio probiotic yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 40.5 µg of Iodine covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyotio probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Probiyotio probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiyotio probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 pack (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Probiyotio probiotic yogurt
What makes Probiyotio probiotic yogurt different from regular yogurt?
Probiyotio probiotic yogurt is notable for containing live probiotic cultures. Regular yogurt may also contain live cultures, but the types can differ; check the package for details about the cultures in this particular product.
Does Probiyotio probiotic yogurt help with digestion?
Probiyotio probiotic yogurt provides live cultures that may support the gut microbiota. It is a food, not a treatment for digestive conditions, and eating it does not guarantee relief from symptoms.
When is the best time to eat Probiyotio probiotic yogurt?
You can eat Probiyotio probiotic yogurt at any time, such as with breakfast or as a snack. There is no general rule that you must eat it on an empty stomach for its probiotic cultures to be useful.
Can you cook with Probiyotio probiotic yogurt?
Yes, Probiyotio probiotic yogurt can be used in recipes, dips, or as a topping. High heat can reduce the number of live cultures, so add it after cooking if you want to preserve more of them.
How should you store Probiyotio probiotic yogurt after opening?
Keep Probiyotio probiotic yogurt covered in the refrigerator after opening and follow the storage directions on its package. Use a clean spoon, and discard it if its smell, appearance, or texture seems spoiled.
Can people with lactose intolerance eat Probiyotio probiotic yogurt?
Probiyotio probiotic yogurt is a dairy food and may contain lactose; probiotic cultures do not make it lactose-free. If you are sensitive to lactose, try only what you know you tolerate or choose a clearly labeled lactose-free option.
Can children eat Probiyotio probiotic yogurt?
Children who already eat yogurt can generally have Probiyotio probiotic yogurt as part of their diet, unless they have a milk allergy or another reason to avoid dairy. For infants, follow age-appropriate feeding guidance.
Can you freeze Probiyotio probiotic yogurt?
Yes, you can freeze Probiyotio probiotic yogurt, but thawing may make it watery or grainy. Freezing can also affect live cultures, so eating it fresh is preferable if preserving its probiotic cultures is your priority.
Can Probiyotio probiotic yogurt be used as a starter to make yogurt at home?
It may work as a starter if its live cultures remain active, but the result is not guaranteed. Homemade yogurt depends on the milk, temperature, cleanliness, and cultures, and repeated batches may not retain the same balance of cultures.
Is Probiyotio probiotic yogurt safe to eat during pregnancy?
Probiyotio probiotic yogurt can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Check the package for pasteurization information; ask your healthcare professional if you have a specific dietary or medical concern.
Probiyotio probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Iodine
41µg · 27% DV
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Probiyotio probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyotio probiotic yogurt
To burn the 92 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyotio probiotic yogurt?
Probiyotio probiotic yogurt is a packaged cultured dairy yogurt made by fermenting milk with yogurt cultures, including live probiotic cultures. It has a spoonable, creamy texture and a gently tangy, milky taste. Enjoy it plain, or add fruit, oats or nuts for breakfast; it also works as a snack or a simple accompaniment to meals. Yogurt is eaten in many ways around the world, from breakfast bowls to savoury sauces and dips.
It provides protein, with 3.5 g per 100 g, and is relatively light at 61 calories per 100 g. Choosing it plain keeps the bowl straightforward; fresh fruit and oats make it more substantial, while cucumber and herbs turn it into an easy savoury dip.
How Nutritious Is Probiyotio probiotic yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyotio probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyotio probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyotio probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probiyotio probiotic yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.