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Probiotic yogurt bowl with raspberry, oats and walnut Calories
Contains probiotics, fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probiotic yogurt bowl with raspberry, oats and walnut (250 g) has 265 calories. That works out to 106 calories per 100 g. It contains 30.6 g of carbs, 11.1 g of protein, 9.7 g of fat and 4.2 g of fiber. Its 355 mg of Phosphorus covers 51% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Probiotic yogurt bowl with raspberry, oats and walnut Nutrition Facts
Selected: 1 bottle (medium) · 250 g
265
KCAL / 250G
Carbs
30.6g
· 11% DV
Protein
11.1g
· 22% DV
Fat
9.7g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Probiotic yogurt bowl with raspberry, oats and walnut nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic yogurt bowl with raspberry, oats and walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 265 kcal |
| 100 g | 100 g | 106 kcal |
| 1 piece (mini) | 150 g | 159 kcal |
| 1 serving (small) | 180 g | 191 kcal |
| 1 pack (small) | 200 g | 212 kcal |
| 1 cup (medium) | 240 g | 254 kcal |
| 1 serving (medium) | 250 g | 265 kcal |
| 1 cup (large) | 320 g | 339 kcal |
| 1 serving (large) | 350 g | 371 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Probiotic yogurt bowl with raspberry, oats and walnut
How do you make a probiotic yogurt bowl with raspberry, oats and walnut?
Spoon yogurt into a bowl, then add washed raspberries, oats and roughly chopped walnut. For softer oats, mix them into the yogurt and refrigerate the bowl before serving.
Is a probiotic yogurt bowl with raspberry, oats and walnut a good breakfast?
Yes, it can make a satisfying breakfast. Yogurt provides protein and, when it contains live cultures, probiotics; oats add fiber, while walnut contributes fats that help make the bowl more filling.
Can you make a probiotic yogurt bowl with raspberry, oats and walnut with frozen raspberries?
Yes. Thaw the raspberries and drain excess liquid first to keep the yogurt from becoming watery. You can also add them frozen, but let the bowl sit until the berries soften before eating.
Can you prepare a probiotic yogurt bowl with raspberry, oats and walnut the night before?
Yes, but the oats will soften and the raspberries may release juice overnight. For a fresher texture, refrigerate the yogurt and oats together, then add the raspberries and walnut just before serving.
Do the oats in a probiotic yogurt bowl with raspberry, oats and walnut need to be cooked?
No, the oats do not need cooking; they can be eaten raw after mixing them with yogurt. If you prefer a softer texture, let them soak in the bowl in the refrigerator before serving.
What can you add to a probiotic yogurt bowl with raspberry, oats and walnut?
You can add banana, cinnamon or chia seeds to a probiotic yogurt bowl with raspberry, oats and walnut. A little honey can sweeten it, though tasting the tart raspberries and yogurt first may be enough.
Does heating a probiotic yogurt bowl with raspberry, oats and walnut kill the probiotics?
Heating can reduce the number of live probiotic cultures. Keep the bowl cold, and let any cooked oats cool before adding them; the amount and types of live cultures vary by yogurt product.
Can a probiotic yogurt bowl with raspberry, oats and walnut help with weight loss?
It does not cause weight loss on its own, but its yogurt, oats and walnut can make a filling meal or snack. Added honey, sweetened granola or extra nuts can make the bowl more energy-dense.
Is a probiotic yogurt bowl with raspberry, oats and walnut good for people with diabetes?
It can fit some diabetes meal plans, but the portion and any added sweeteners matter. Keeping it unsweetened and following an individual meal plan can help manage its effect on blood glucose.
Can you eat a probiotic yogurt bowl with raspberry, oats and walnut at night?
Yes, it can be eaten at night; there is no special rule against having this bowl in the evening. If oats or a substantial snack feels uncomfortable close to bedtime, have it earlier.
Probiotic yogurt bowl with raspberry, oats and walnut Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.53mg · 41% DV
B5
1.2mg · 24% DV
Biotin
6.5µg · 22% DV
Minerals
Phosphorus
355mg · 51% DV
Manganese
1.15mg · 50% DV
Copper
0.28mg · 31% DV
Calcium
295mg · 30% DV
Potassium ⭐
535mg · 16% DV
Sodium
105mg · 5% DV
Probiotic yogurt bowl with raspberry, oats and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic yogurt bowl with raspberry, oats and walnut
To burn the 265 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic yogurt bowl with raspberry, oats and walnut?
A probiotic yogurt bowl with raspberry, oats and walnut combines cultured yogurt with fruit, cereal and nuts. The raspberries bring a bright tartness that balances the yogurt, while oats soften as they sit and walnuts add a pleasant crunch. It works well as a quick breakfast or snack; serve it chilled, or let it stand briefly if you prefer softer oats. The mix offers protein from the yogurt, fibre from the oats and berries, and fats from the walnuts, making it more substantial than yogurt on its own.
For a lighter bowl, choose plain yogurt and skip extra sweeteners; ripe raspberries can provide plenty of flavour. Add the walnuts just before eating to keep their texture, and adjust the oats to suit how thick you like your bowl.
How Nutritious Is Probiotic yogurt bowl with raspberry, oats and walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic yogurt bowl with raspberry, oats and walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt bowl with raspberry, oats and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt bowl with raspberry, oats and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt bowl with raspberry, oats and walnut Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.