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Probiotic fiber supplement Calories
High in fiber, with probiotic support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Probiotic fiber supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 7.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Probiotic fiber supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Probiotic fiber supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 7.8 g | 28% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Probiotic fiber supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 pack (mini) | 5 g | 11 kcal |
| 1 pack (small) | 10 g | 22 kcal |
| 1 serving (small) | 12 g | 26 kcal |
| 2 tablespoon (double) | 20 g | 44 kcal |
| 1 serving (medium) | 20 g | 44 kcal |
| 1 serving (large) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Probiotic fiber supplement
What is a probiotic fiber supplement?
A probiotic fiber supplement combines dietary fiber with live microorganisms intended to support gut health. The fiber sources and probiotic strains vary between products, so the name alone does not tell you exactly what is in a particular supplement.
How do you take a probiotic fiber supplement?
Take a probiotic fiber supplement according to its package directions. Powdered versions are often stirred into a drink or food; taking fiber with enough fluid helps it move through the digestive tract comfortably.
Can a probiotic fiber supplement help with constipation?
A probiotic fiber supplement may support regular bowel movements because fiber can add bulk to stool. It is not an instant laxative, and increasing fiber too quickly or without enough fluid may cause discomfort.
Can a probiotic fiber supplement cause gas or bloating?
Yes, a probiotic fiber supplement can cause gas or bloating, particularly when you first start taking it. Gut bacteria ferment some fibers, so follow the serving directions and avoid suddenly adding a large amount.
Can you take a probiotic fiber supplement every day?
Yes, many people can take a probiotic fiber supplement daily when they follow the product directions. It can add to your fiber intake, but it should not replace fiber-rich foods such as beans, vegetables, fruit, and whole grains.
Should you take a probiotic fiber supplement with antibiotics?
A probiotic fiber supplement may not be suitable to take at the same time as every antibiotic. If you are taking antibiotics, ask your pharmacist or doctor whether to use the supplement and how to space it.
When is the best time to take a probiotic fiber supplement?
There is no single best time for everyone to take a probiotic fiber supplement. Follow the product directions and choose a time you can stick to; consistency is generally more practical than aiming for a particular hour.
Can you mix a probiotic fiber supplement into hot coffee or tea?
Very hot drinks may reduce the viability of live probiotics in a probiotic fiber supplement. Unless the product instructions say otherwise, mix it into a cool or lukewarm drink rather than a steaming beverage.
Does a probiotic fiber supplement help with weight loss?
A probiotic fiber supplement does not cause weight loss on its own. Fiber may help some people feel fuller, but a supplement cannot replace the eating habits and activity patterns involved in managing weight.
Can you take a probiotic fiber supplement during pregnancy?
Whether a probiotic fiber supplement is appropriate during pregnancy depends on its ingredients and your health circumstances. Because fiber sources and probiotic strains vary, ask your doctor or dietitian before using one.
Probiotic fiber supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Biotin
0.05µg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Magnesium
4.5mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.5mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
12mg · 1% DV
Probiotic fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic fiber supplement
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic fiber supplement?
Probiotic fiber supplement is a powdered product that combines dietary fiber with probiotic cultures for mixing into everyday foods or drinks. The exact ingredients and directions can vary by product, so check its label; it is a supplement rather than a meal replacement.
Its taste and texture depend on the formula. Stir it into water, a smoothie, yogurt or oatmeal—common options for adding a supplement to breakfast or a snack. It is notably high in fiber, with 78 g per 100 g, while a typical serving is much smaller. If you are not used to eating much fiber, follow the serving directions rather than adding a large amount at once, and have it with enough fluid.
How Nutritious Is Probiotic fiber supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Probiotic fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic fiber supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.