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Probiotic oat bowl Calories
Probiotic oat bowl rich in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probiotic oat bowl (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 42 g of carbs, 11.5 g of protein, 9 g of fat and 6 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Probiotic oat bowl Nutrition Facts
Selected: 1 bottle (medium) · 250 g
295
KCAL / 250G
Carbs
42g
· 15% DV
Protein
11.5g
· 23% DV
Fat
9g
· 12% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Probiotic oat bowl nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 6 g | 21% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic oat bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 295 kcal |
| 2 tablespoon (mini) | 30 g | 35 kcal |
| 4 tablespoon (small) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 pack (small) | 200 g | 236 kcal |
| 1 cup (medium) | 250 g | 295 kcal |
| 1 serving (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Probiotic oat bowl
What is a probiotic oat bowl?
A probiotic oat bowl combines oats with an ingredient that provides probiotic cultures, often a fermented food. Recipes and ready-made versions vary, so the name alone does not tell you exactly which ingredients or cultures it contains.
Does a probiotic oat bowl contain live probiotics?
Not necessarily. Processing or heat treatment can reduce live cultures, so a probiotic oat bowl may not contain viable probiotics when eaten. In a homemade version, use yogurt or another cultured ingredient with live cultures and avoid heating the finished bowl.
How do you make a probiotic oat bowl at home?
Mix oats with yogurt or kefir that contains live cultures, then refrigerate until the oats soften. Add fruit or nuts when serving. If you want to preserve the cultures, let any cooked oats cool before mixing in the cultured ingredient.
Can you eat a probiotic oat bowl warm?
Yes, but heating can reduce or destroy live probiotic cultures. For a warm bowl, heat the oats first and stir in the probiotic ingredient after they cool slightly, or eat the finished bowl cold.
How is a probiotic oat bowl different from overnight oats?
Overnight oats are oats soaked ahead of time, while a probiotic oat bowl includes an ingredient intended to provide probiotic cultures. They can be the same dish when overnight oats are prepared with a live-culture ingredient.
Is a probiotic oat bowl good for gut health?
It can provide oats and, when live cultures are present, probiotic microorganisms. The effects vary by product and person, and a bowl cannot be assumed to improve gut health simply because it is called probiotic.
How long does a probiotic oat bowl last after opening?
Keep an opened probiotic oat bowl covered in the refrigerator and follow the package’s storage directions. Do not leave it at room temperature for an extended period; discard it if its smell, appearance, or texture has changed noticeably.
What toppings go well on a probiotic oat bowl?
Fresh berries, sliced banana, chopped nuts, and seeds all work well on a probiotic oat bowl. Add toppings just before serving to keep fruit fresh and nuts or seeds crisp.
Can a probiotic oat bowl cause bloating?
Yes, it can cause bloating in some people. The fiber in oats and ingredients such as cultured dairy may trigger gas for people who are sensitive; starting with a smaller portion can help you see how you respond.
Does a probiotic oat bowl need to be soaked overnight?
No, a probiotic oat bowl does not have to soak overnight. Letting oats sit in a liquid softens them, but you can use quick oats for a faster texture or prepare the bowl ahead and refrigerate it.
Probiotic oat bowl Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B1
0.3mg · 25% DV
B5
1.13mg · 23% DV
Minerals
Manganese
1.8mg · 78% DV
Phosphorus
295mg · 42% DV
Copper
0.28mg · 31% DV
Selenium
12µg · 22% DV
Potassium ⭐
413mg · 12% DV
Sodium
95mg · 4% DV
Probiotic oat bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic oat bowl
To burn the 295 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic oat bowl?
A probiotic oat bowl brings oats together with a cultured ingredient, commonly yoghurt or kefir, for a chilled, ready-to-eat breakfast. It is a contemporary convenience rather than a dish tied to one particular region, and recipes vary in how thick or smooth they are.
The oats give it a softly chewy texture, while cultured dairy adds a gentle tang. Serve it cold for breakfast or as a filling snack; fresh fruit, nuts or seeds make easy toppings. It provides fibre and is mainly a source of carbohydrates, with some protein. For a lighter bowl, choose plain yoghurt and add fruit for sweetness instead of relying on sugary toppings.
How Nutritious Is Probiotic oat bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic oat bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic oat bowl Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic oat bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic oat bowl Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.