🦠
Supports digestive health, improves gut flora
CALORIES
GI
POTASSIUM
FIBER
100g
20
KCAL / 100G
Carbs
3g
· 49%
Protein
2g
· 33%
Fat
0.5g
· 18%
Fiber
1g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Vitamins
B12
0.1µg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.