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Probiotic tablet Calories
Probiotic supplement, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic tablet Nutrition Facts
Selected: 1 piece (small) · 1 g
3
KCAL / 1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic tablet nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Probiotic tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 3 kcal |
| 2 piece (double) | 2 g | 5 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 3 piece (triple) | 3 g | 8 kcal |
| 5 piece (large) | 5 g | 13 kcal |
| 10 g | 10 g | 25 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Probiotic tablet
What does a probiotic tablet do?
A probiotic tablet supplies selected live microorganisms intended to support the gut microbiome. Its effects depend on the strains and the reason for taking it; it is not a treatment for an infection or a guaranteed fix for digestive symptoms.
When should you take a probiotic tablet?
Take a probiotic tablet at the time stated on its package. Instructions differ by product, including whether it should be taken with food, and following the same routine each day can make it easier to remember.
Can you take a probiotic tablet with antibiotics?
Yes, a probiotic tablet may be used during an antibiotic course, but some antibiotics can affect probiotic bacteria. Ask your pharmacist or doctor how to time it for your specific medicines, and never delay or stop prescribed antibiotics to take a probiotic.
Do probiotic tablets survive stomach acid?
Some probiotic tablets are formulated to protect bacteria from stomach acid, while others rely on strains that tolerate it. Survival varies by strain and product, so a tablet’s probiotic contents and formulation matter more than the word “probiotic” alone.
How long should you take a probiotic tablet?
There is no standard duration for every probiotic tablet. Follow the product’s directions and the intended course; if you are taking it for ongoing symptoms or see no improvement, get advice rather than continuing it indefinitely.
Should a probiotic tablet be refrigerated?
Not always. Some probiotic tablets are shelf-stable, while others need refrigeration to maintain their quality. Follow the storage directions on the specific package, and keep the tablet protected from heat and moisture during storage or travel.
Can you crush or split a probiotic tablet?
Only crush or split a probiotic tablet if its instructions say that is acceptable. A coating or tablet design may protect the contents or control how the tablet is taken, so altering it can interfere with the product’s intended use.
Can probiotic tablets cause side effects?
Yes, a probiotic tablet can cause temporary gas, bloating, or mild digestive discomfort, particularly when someone first starts taking it. Stop using it and seek medical help for severe symptoms or signs of an allergic reaction.
Are probiotic tablets suitable for children?
Some probiotic tablets are not intended for children, and products can have different age limits and instructions. Check the package for an age-specific formulation; do not give a child an adult tablet unless its directions explicitly allow it.
How are probiotic tablets made?
A probiotic tablet is a processed supplement: manufacturers generally grow the microorganisms, dry them, and form them into tablets with other ingredients. The strains, added ingredients, and production method differ between products, so the package is the source for a particular tablet’s details.
Probiotic tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.5mg · 0% DV
Phosphorus
0.2mg · 0% DV
Magnesium
0.1mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Sodium
0.2mg · 0% DV
Probiotic tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic tablet
To burn the 3 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic tablet?
A probiotic tablet is a small, measured dietary supplement that may contain live microbial cultures. Its ingredients and whether it should be swallowed, chewed or allowed to dissolve depend on the particular product; it is not a prepared dish or a conventional food.
People take probiotic tablets in many settings, often with water, and there is no single serving custom across English-speaking countries. Follow the label for timing and method rather than assuming it must be taken with a meal. The usual piece is very small, so its calorie contribution is generally minor; it is not a meaningful source of protein, fibre or fat. If you want to make it part of a routine, use the product directions to guide how much and when to take it.
How Nutritious Is Probiotic tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic tablet Contain Allergens?
No known major allergens
Which Diets Is Probiotic tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.