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Probiotic Shot (Blueberry) Calories
Contains probiotics, antioxidant-rich blueberries, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic Shot (Blueberry) (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 5.7 g of carbs, 0.7 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Shot (Blueberry) Nutrition Facts
Selected: 1 bottle (small) · 60 g
27
KCAL / 60G
Carbs
5.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 10% · Fat 9%
Probiotic Shot (Blueberry) nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic Shot (Blueberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 27 kcal |
| 1 bottle (extra small) | 40 g | 18 kcal |
| 1 serving (mini) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 pack (medium) | 120 g | 54 kcal |
| 2 bottle (double) | 120 g | 54 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 1 pack (large) | 200 g | 90 kcal |
| 1 bottle (jumbo) | 250 g | 113 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Probiotic Shot (Blueberry)
What is a blueberry probiotic shot made of?
A blueberry probiotic shot is usually made with a fermented milk base, live cultures and blueberry or blueberry flavouring. Fruit puree, sweeteners and the specific cultures vary by product, so the ingredient list identifies the actual formula.
Does a blueberry probiotic shot need to be refrigerated?
Usually, yes. Follow the storage directions on the bottle and keep it chilled if the product requires refrigeration; warm storage can reduce the viability of live cultures.
Can a blueberry probiotic shot replace yogurt or kefir?
No, it is not a like-for-like replacement. A shot is a small, flavoured serving, while yogurt and kefir differ in texture, serving size and cultures; use whichever fits your meal rather than treating them as identical.
When is the best time to drink a blueberry probiotic shot?
There is no established best time for everyone. You can have a blueberry probiotic shot with breakfast or at another convenient time; taking it on an empty stomach has not been shown to be necessary for everyone.
Does a blueberry probiotic shot contain added sugar?
Some do, and others rely more on the sweetness of fruit. Blueberry flavour does not mean a shot is sugar-free, so check the ingredients for sugar, syrup or other sweeteners.
Can you heat a blueberry probiotic shot?
It is better not to heat it. High temperatures can reduce the viability of live probiotic cultures, so drink the shot cold or cool rather than stirring it into hot coffee, tea or porridge.
Can you freeze a blueberry probiotic shot?
Freezing is generally unnecessary and can change the texture when the drink thaws. It may also affect the live cultures, so keep the bottle stored as directed instead of using the freezer.
Can a blueberry probiotic shot help with bloating?
It is not a reliable treatment for bloating. Effects depend on the specific cultures and the person, and some people notice temporary gas when starting probiotic products; persistent or severe symptoms need medical attention.
Can you add a blueberry probiotic shot to a smoothie?
Yes, you can blend it into a cold smoothie for a tangy, fruity flavour. Avoid blending it with hot ingredients, since heat may reduce the viability of its live cultures.
Is a blueberry probiotic shot the same as eating fresh blueberries?
No. A shot may contain blueberry puree or flavour alongside fermented ingredients, while fresh blueberries are whole fruit; the drink does not provide the same food structure or make fresh fruit unnecessary.
Probiotic Shot (Blueberry) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin K
9µg · 8% DV
Vitamin C
4.8mg · 5% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
9mg · 0% DV
Probiotic Shot (Blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Shot (Blueberry)
To burn the 27 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Shot (Blueberry)?
A probiotic shot (blueberry) is a small, dairy-based drink with probiotic cultures and blueberry flavour. It has a tangy, yoghurt-like character, but comes in a compact serving intended to drink at once rather than pour into a glass like a larger cultured drink.
Its fruity sweet-sour taste is refreshing when served chilled. It can be an easy addition to breakfast or a quick snack between meals, including for people who want something light on the go. At 45 calories per 100 g, it is low in calories; pair it with oats, fruit or nuts if you’d like a more substantial snack.
How Nutritious Is Probiotic Shot (Blueberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Shot (Blueberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Shot (Blueberry) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Shot (Blueberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Shot (Blueberry) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.