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Probiotic shot (raspberry) Calories
Probiotic-rich, raspberry-flavored healthy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic shot (raspberry) (65 g) has 25 calories. That works out to 38 calories per 100 g. It contains 4.9 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Probiotic shot (raspberry) Nutrition Facts
Selected: 1 bottle (small) · 65 g
25
KCAL / 65G
Carbs
4.9g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Probiotic shot (raspberry) nutrition facts table · 1 bottle (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic shot (raspberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 65 g | 25 kcal |
| 1 serving (mini) | 50 g | 19 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 cup (medium) | 120 g | 46 kcal |
| 2 bottle (double) | 130 g | 49 kcal |
| 1 bottle (large) | 150 g | 57 kcal |
| 1 pack (jumbo) | 200 g | 76 kcal |
| 1 bottle (extra large) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Probiotic shot (raspberry)
What does a raspberry probiotic shot do?
A raspberry probiotic shot may support the balance of gut bacteria if it contains live probiotic cultures. Its effects depend on the strains used and the person drinking it; it is not a treatment for digestive disease.
Is a raspberry probiotic shot better than kefir?
A raspberry probiotic shot is a small, flavored serving, while kefir is usually consumed as a larger fermented milk drink. Neither is automatically better; their cultures and nutritional content vary by product.
Can you drink a raspberry probiotic shot every day?
Yes, most healthy adults can drink a raspberry probiotic shot daily in the serving recommended on its packaging. Taking more is unlikely to provide extra benefit and may cause gas or bloating for some people.
Can a raspberry probiotic shot cause bloating?
Yes, a raspberry probiotic shot can cause gas or bloating, especially when you first add it to your routine or are sensitive to dairy. Stop drinking it if symptoms are troublesome or persistent.
Does a raspberry probiotic shot need to be refrigerated?
Some raspberry probiotic shots need refrigeration to preserve live cultures, while shelf-stable products do not. Follow the storage instructions on the package, and refrigerate a product after opening if directed.
Can you drink a raspberry probiotic shot on an empty stomach?
Yes, you can drink a raspberry probiotic shot on an empty stomach or with food. There is no general rule that taking it before breakfast makes it more effective; have it with a meal if it unsettles your stomach.
Is a raspberry probiotic shot safe for someone with lactose intolerance?
Not necessarily. A raspberry probiotic shot contains dairy, but its lactose content can vary, and people with lactose intolerance tolerate different amounts. Check the product ingredients and avoid it if it triggers symptoms.
Can you heat a raspberry probiotic shot?
You can heat it, but doing so may reduce the number of live probiotic cultures. Drink a raspberry probiotic shot cold if you want to preserve those cultures.
How long does a raspberry probiotic shot last after opening?
A raspberry probiotic shot is best consumed soon after opening because exposure to air and handling can affect its quality. Follow the package instructions for opened products, keep it refrigerated when required, and discard it if it smells or looks unusual.
Does a raspberry probiotic shot have added sugar?
Some raspberry probiotic shots contain added sugar and others may not; raspberry flavor alone does not tell you which. Look at the ingredient list for sugar, syrups, or sweeteners in the specific product.
Probiotic shot (raspberry) Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin C
4.55mg · 5% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Calcium
23mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
7.8mg · 0% DV
Probiotic shot (raspberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic shot (raspberry)
To burn the 25 calories in 1 bottle (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic shot (raspberry)?
A probiotic shot (raspberry) is a small, ready-to-drink, milk-based beverage flavoured with raspberry and made with probiotic cultures. Unlike a bowl of yoghurt, it comes portioned for a quick drink rather than a spoonful-at-a-time snack.
It is usually served chilled, at breakfast or as a convenient snack between meals; you can also take it along when you are short on time. Its fruity, lightly tangy taste and pourable texture make it easy to drink on its own. Nutritionally, it is relatively low in fat and provides 7.5 g of carbohydrate per 100 g. The small bottle works as a light standalone option, or pair it with oats or fruit when you want a more substantial snack.
How Nutritious Is Probiotic shot (raspberry)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic shot (raspberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic shot (raspberry) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic shot (raspberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic shot (raspberry) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.