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Probiyo Vegan Yogurt Calories
Plant-based, probiotic, yogurt alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiyo Vegan Yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 9.8 g of carbs, 3.8 g of protein, 3.8 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Probiyo Vegan Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Probiyo Vegan Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiyo Vegan Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 1 tablespoon (extra small) | 15 g | 9 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| ½ cup (small) | 75 g | 45 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (mini) | 100 g | 60 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 pack (jumbo) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Probiyo Vegan Yogurt
What is Probiyo Vegan Yogurt made from?
Probiyo Vegan Yogurt is a fermented, plant-based alternative to dairy yogurt. The product name does not identify its specific plant base, so it should not be assumed to be made from soy, coconut, or another particular ingredient without checking the package.
Does Probiyo Vegan Yogurt contain probiotics?
Yes, Probiyo Vegan Yogurt is described as a probiotic yogurt alternative. That does not by itself establish how many live cultures remain in the product through its shelf life; follow the storage directions and consult the package for details about its cultures.
Can you use Probiyo Vegan Yogurt instead of dairy yogurt in recipes?
Yes, Probiyo Vegan Yogurt can replace dairy yogurt in many dips, dressings, and cold sauces. Its flavor and thickness may differ from dairy yogurt, so add liquids gradually and taste the dish before adjusting seasonings.
Can Probiyo Vegan Yogurt be heated or cooked with?
Yes, you can add Probiyo Vegan Yogurt to cooked dishes, but prolonged boiling may make its texture split or turn grainy. For soups and sauces, stir it in after taking the pan off the heat, or temper it with a little warm liquid first.
Does Probiyo Vegan Yogurt taste like regular yogurt?
Probiyo Vegan Yogurt can have the familiar tang of yogurt, but its flavor and mouthfeel differ from dairy yogurt because it is plant-based. The exact taste also depends on the plant base and whether the product is plain or flavored.
Can you put Probiyo Vegan Yogurt in overnight oats or a smoothie?
Yes, Probiyo Vegan Yogurt works well in overnight oats and smoothies. Stir it into oats before chilling, or blend it with fruit for a creamy texture; if the product is already flavored, taste before adding extra sweetener.
How long does Probiyo Vegan Yogurt last after opening?
Keep Probiyo Vegan Yogurt covered in the refrigerator after opening and use it within the period stated on the package. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Probiyo Vegan Yogurt?
Yes, Probiyo Vegan Yogurt can be frozen, but thawing may make it watery or grainy as the mixture separates. Freeze it in portions and use thawed yogurt in a smoothie or cooked recipe rather than expecting its original smooth texture.
Is Probiyo Vegan Yogurt lactose-free?
Yes, because Probiyo Vegan Yogurt is plant-based, it is made without dairy yogurt and lactose as ingredients. If you have a severe milk allergy rather than lactose intolerance, check the package for any cross-contact warning before eating it.
Can Probiyo Vegan Yogurt be used to make homemade vegan yogurt?
Sometimes, but Probiyo Vegan Yogurt may not culture every plant-based milk reliably. Success depends on whether its cultures are live and on the milk’s ingredients and preparation; a starter made specifically for the plant milk you are using is usually more dependable.
Probiyo Vegan Yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin D
1.05µg · 5% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
45mg · 2% DV
Probiyo Vegan Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo Vegan Yogurt
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo Vegan Yogurt?
Probiyo vegan yogurt is a plant-based alternative to dairy yogurt, presented as a probiotic product. It has a yogurt-like creamy texture and a gently tangy flavour, making it easy to serve plain or with fruit, oats and granola. Around the world, it fits naturally into breakfast bowls and quick snacks; you can also blend it into a smoothie or use it in place of dairy yogurt in a dip. At 2.5 g of protein per 100 g, it is not especially protein-rich, so pair it with nuts or seeds if you want a more filling bowl. Check the package if you are comparing products for sweetness or ingredients.
How Nutritious Is Probiyo Vegan Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo Vegan Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo Vegan Yogurt Contain Allergens?
No known major allergens
Which Diets Is Probiyo Vegan Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo Vegan Yogurt Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.