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Plant-based, probiotic, dairy-free, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Probiyo Vegan Coconut Yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 8.1 g of carbs, 1.5 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 125 g
119
KCAL / 125G
Carbs
8.1g
· 3% DV
Protein
1.5g
· 3% DV
Fat
9g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 5% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 119 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 cup (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (medium) | 100 g | 95 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 pack (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Yes, Probiyo Vegan Coconut Yogurt is described as probiotic, meaning it contains beneficial cultures. The specific strains and amounts may vary, so check the product packaging for those details; heating can reduce the number of live cultures.
Sometimes, but Probiyo Vegan Coconut Yogurt will not give a dish exactly the same texture or flavour as Greek yogurt. It brings a coconut taste, so it works best in recipes where that flavour fits rather than in dishes relying on Greek yogurt’s characteristic tang.
Yes, Probiyo Vegan Coconut Yogurt works well in overnight oats. Stir it through the oats before chilling, then add fruit or nuts before serving; its coconut flavour pairs especially well with tropical fruit.
It has a coconut flavour, but how prominent it seems can vary by product batch and by what you eat it with. Try it plain first; fruit, oats, or other toppings can soften the coconut taste.
Yes, you can use Probiyo Vegan Coconut Yogurt in many baked recipes that call for yogurt. Its coconut flavour may come through, so it is a better fit for cakes, muffins, and other bakes that suit a lightly tropical note.
It can separate if Probiyo Vegan Coconut Yogurt is boiled or heated quickly in a sauce. Stir it in near the end over low heat, or after removing the pan from the heat, and avoid bringing the mixture back to a boil.
Keep Probiyo Vegan Coconut Yogurt refrigerated with the lid closed after opening. Use a clean spoon each time and follow the package’s instructions for how soon to finish it; discard it if its smell, colour, or texture changes.
Yes, Probiyo Vegan Coconut Yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in smoothies or cooked dishes, where the texture change is less noticeable.
Yes, Probiyo Vegan Coconut Yogurt is dairy-free, so it does not contain lactose from dairy. Lactose intolerance is different from a milk allergy, so anyone with a milk allergy should check the package’s allergen information.
Yes, Probiyo Vegan Coconut Yogurt can stand in for sour cream in some dips or as a topping, though it will add coconut flavour and may taste less tangy. Try it first in a small portion of the dish.
Vitamins
B5
0.38mg · 8% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.11mg · 12% DV
Potassium ⭐
213mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probiyo Vegan Coconut Yogurt is a spoonable, dairy-free yogurt-style product made with coconut-based ingredients. Its coconut aroma gives it a gently sweet, distinctive taste, and the texture is smooth and creamy. It is presented as a probiotic product, so it can be enjoyed much like other cultured yogurt alternatives.
Serve it at breakfast with fruit, oats or granola, or have it as a simple snack. Its coconut base makes it a useful option for people avoiding dairy, though it is relatively low in protein; it provides 2.1 g of fibre per 100 g. For a more filling bowl, pair it with oats and nuts, and taste it before adding sweetener.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.88g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.