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Thick, smooth white coconut yogurt with a faint sheen sits in a small bowl, its surface gently swirled.
●Low GI
Probiyo· all products

Probiyo Vegan Coconut Yogurt Calories

Plant-based, probiotic, dairy-free, contains fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

35low

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Probiyo Vegan Coconut Yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 8.1 g of carbs, 1.5 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Probiyo Vegan Coconut Yogurt Nutrition Facts

Selected: 1 cup (medium) · 125 g

119

KCAL / 125G

Carbs

8.1g

· 3% DV

Protein

1.5g

· 3% DV

Fat

9g

· 12% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 5% · Fat 68%

Probiyo Vegan Coconut Yogurt nutrition facts table · 1 cup (medium) (125 g)

NutrientAmount% DV
Calories119 kcal
Total fat9 g12%
Saturated fat7.88 g39%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate8.1 g3%
Fiber2.6 g9%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Probiyo Vegan Coconut Yogurt?

ServingAmountCalories
1 cup (medium)125 g119 kcal
2 tablespoon (medium)30 g29 kcal
1 cup (small)80 g76 kcal
100 g100 g95 kcal
1 piece (medium)100 g95 kcal
1 serving (medium)150 g143 kcal
1 pack (medium)150 g143 kcal
1 cup (large)200 g190 kcal
1 pack (large)250 g238 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Probiyo Vegan Coconut Yogurt

Does Probiyo Vegan Coconut Yogurt contain live probiotic cultures?

Yes, Probiyo Vegan Coconut Yogurt is described as probiotic, meaning it contains beneficial cultures. The specific strains and amounts may vary, so check the product packaging for those details; heating can reduce the number of live cultures.

Can Probiyo Vegan Coconut Yogurt replace Greek yogurt?

Sometimes, but Probiyo Vegan Coconut Yogurt will not give a dish exactly the same texture or flavour as Greek yogurt. It brings a coconut taste, so it works best in recipes where that flavour fits rather than in dishes relying on Greek yogurt’s characteristic tang.

Can you put Probiyo Vegan Coconut Yogurt in overnight oats?

Yes, Probiyo Vegan Coconut Yogurt works well in overnight oats. Stir it through the oats before chilling, then add fruit or nuts before serving; its coconut flavour pairs especially well with tropical fruit.

Does Probiyo Vegan Coconut Yogurt taste strongly of coconut?

It has a coconut flavour, but how prominent it seems can vary by product batch and by what you eat it with. Try it plain first; fruit, oats, or other toppings can soften the coconut taste.

Can Probiyo Vegan Coconut Yogurt be used in baking?

Yes, you can use Probiyo Vegan Coconut Yogurt in many baked recipes that call for yogurt. Its coconut flavour may come through, so it is a better fit for cakes, muffins, and other bakes that suit a lightly tropical note.

Will Probiyo Vegan Coconut Yogurt split in a hot curry or sauce?

It can separate if Probiyo Vegan Coconut Yogurt is boiled or heated quickly in a sauce. Stir it in near the end over low heat, or after removing the pan from the heat, and avoid bringing the mixture back to a boil.

How should you store Probiyo Vegan Coconut Yogurt after opening?

Keep Probiyo Vegan Coconut Yogurt refrigerated with the lid closed after opening. Use a clean spoon each time and follow the package’s instructions for how soon to finish it; discard it if its smell, colour, or texture changes.

Can you freeze Probiyo Vegan Coconut Yogurt?

Yes, Probiyo Vegan Coconut Yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in smoothies or cooked dishes, where the texture change is less noticeable.

Is Probiyo Vegan Coconut Yogurt suitable for people with lactose intolerance?

Yes, Probiyo Vegan Coconut Yogurt is dairy-free, so it does not contain lactose from dairy. Lactose intolerance is different from a milk allergy, so anyone with a milk allergy should check the package’s allergen information.

Can Probiyo Vegan Coconut Yogurt be used as a sour cream substitute?

Yes, Probiyo Vegan Coconut Yogurt can stand in for sour cream in some dips or as a topping, though it will add coconut flavour and may taste less tangy. Try it first in a small portion of the dish.

Probiyo Vegan Coconut Yogurt Vitamins & Minerals

Vitamins

B5

0.38mg · 8% DV

B1

0.04mg · 3% DV

B6

0.05mg · 3% DV

Biotin

0.63µg · 2% DV

Minerals

Manganese

0.5mg · 22% DV

Copper

0.11mg · 12% DV

Potassium ⭐

213mg · 6% DV

Phosphorus

34mg · 5% DV

Sodium

23mg · 1% DV

Probiyo Vegan Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probiyo Vegan Coconut Yogurt

To burn the 119 calories in 1 cup (medium) (125 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Probiyo Vegan Coconut Yogurt?

Probiyo Vegan Coconut Yogurt is a spoonable, dairy-free yogurt-style product made with coconut-based ingredients. Its coconut aroma gives it a gently sweet, distinctive taste, and the texture is smooth and creamy. It is presented as a probiotic product, so it can be enjoyed much like other cultured yogurt alternatives.

Serve it at breakfast with fruit, oats or granola, or have it as a simple snack. Its coconut base makes it a useful option for people avoiding dairy, though it is relatively low in protein; it provides 2.1 g of fibre per 100 g. For a more filling bowl, pair it with oats and nuts, and taste it before adding sweetener.

How Nutritious Is Probiyo Vegan Coconut Yogurt?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Probiyo Vegan Coconut Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiyo Vegan Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Probiyo Vegan Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiyo Vegan Coconut Yogurt Fat Profile

SATURATED

7.88g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.