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●Low GI

Probiyo unsweetened yogurt Calories

Live probiotics, unsweetened, source of protein and calcium

CALORIES

58kcal

35low

POTASSIUM

170mg

FIBER

Probiyo unsweetened yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

4.2g

· 30%

Fat

2.5g

· 41%

Fiber

Probiyo unsweetened yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.4mg · 8% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Probiyo unsweetened yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiyo unsweetened yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiyo unsweetened yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiyo unsweetened yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiyo unsweetened yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.07g

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Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiyo unsweetened yogurt

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Probiyo unsweetened yogurt — Frequently Asked Questions

How many calories are in Probiyo unsweetened yogurt?

Probiyo unsweetened yogurt has 58 calories per 100 g. It provides 4.2 g of protein, 4 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Probiyo unsweetened yogurt suitable for a Mediterranean diet?

Probiyo unsweetened yogurt is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Probiyo unsweetened yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.