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Probiyo unsweetened yogurt Calories
Live probiotics, unsweetened, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiyo unsweetened yogurt (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 8 g of carbs, 8.4 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyo unsweetened yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
8g
· 3% DV
Protein
8.4g
· 17% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 30% · Fat 41%
Probiyo unsweetened yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiyo unsweetened yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 piece (small) | 100 g | 58 kcal |
| 1 piece (medium) | 125 g | 73 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 pack (medium) | 150 g | 87 kcal |
| 1 piece (large) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 pack (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Probiyo unsweetened yogurt
Does Probiyo unsweetened yogurt contain sugar?
Probiyo unsweetened yogurt has no added sugar, but it still contains lactose, the naturally occurring sugar in milk. “Unsweetened” therefore does not mean sugar-free; its taste is typically tangy rather than sweet.
Does Probiyo unsweetened yogurt have live probiotics?
Yes, Probiyo unsweetened yogurt is described as containing live probiotic cultures. Keep it refrigerated as directed on the package, and avoid heating it if you want to preserve those live cultures.
Can you cook with Probiyo unsweetened yogurt?
Yes, Probiyo unsweetened yogurt works in sauces, marinades, and cooked dishes. High heat can reduce its live cultures and may cause the yogurt to split, so stir it into hot food off the heat for a smoother result.
How should you use Probiyo unsweetened yogurt in a smoothie?
Add Probiyo unsweetened yogurt to a smoothie with fruit and blend until smooth. Since it is not sweetened, ripe fruit can provide sweetness without needing to add sugar; add a splash of milk or water if you want a thinner drink.
Is Probiyo unsweetened yogurt the same as Greek yogurt?
No, Probiyo unsweetened yogurt is not automatically Greek yogurt. Greek-style yogurt is strained to make it thicker, while the product information here identifies Probiyo as unsweetened yogurt; check its texture and packaging rather than assuming it is strained.
How long does Probiyo unsweetened yogurt last after opening?
Keep Probiyo unsweetened yogurt covered in the refrigerator after opening and follow the package’s storage instructions. The safe use period depends on the product’s stated guidance and date; discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Probiyo unsweetened yogurt?
Yes, you can freeze Probiyo unsweetened yogurt, but thawing can make it watery or grainy. Stir it after thawing and use it in smoothies or cooking; freezing may also affect the amount of live cultures.
Is Probiyo unsweetened yogurt good for weight loss?
Probiyo unsweetened yogurt can fit into a weight-loss eating plan, and its protein may help make a snack more satisfying. Pair it with fruit or oats if useful, and avoid assuming that any single yogurt causes weight loss on its own.
Can people with diabetes eat Probiyo unsweetened yogurt?
People with diabetes can often include Probiyo unsweetened yogurt, but it still has carbohydrates from milk lactose. Count those carbohydrates within your meal plan; ask your clinician or dietitian if you need advice tailored to your glucose targets or medication.
Is Probiyo unsweetened yogurt suitable for someone with lactose intolerance?
Not necessarily: Probiyo unsweetened yogurt contains milk lactose, so it can trigger symptoms in someone with lactose intolerance. Some people tolerate yogurt better than milk, but tolerance varies; stop eating it if it causes discomfort.
Probiyo unsweetened yogurt Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
190mg · 27% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Sodium
90mg · 4% DV
Probiyo unsweetened yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo unsweetened yogurt
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo unsweetened yogurt?
Probiyo unsweetened yogurt is plain yogurt made by culturing milk, with no sugar added. Its gently tangy flavour and creamy, spoonable texture make it easy to enjoy on its own or with breakfast staples such as oats and fruit. Yogurt is eaten in many ways around the world: serve it alongside savoury meals, stir it into dips and sauces, or use it as a base for a simple snack. It provides protein and calcium, as well as live probiotic cultures; each 100 g contains 4.2 g of protein. Unsweetened does not mean sugar-free, since plain yogurt naturally contains sugars from milk. Add fresh fruit or nuts for extra texture, or use it in place of a sweeter topping.
How Nutritious Is Probiyo unsweetened yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo unsweetened yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo unsweetened yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo unsweetened yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo unsweetened yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.