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●Low GI

Probiyo Unsweetened Probiotic Yogurt Calories

No added sugar, probiotic, plain yogurt

CALORIES

61kcal

35low

POTASSIUM

155mg

FIBER

Probiyo Unsweetened Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 31%

Protein

3.8g

· 25%

Fat

· 44%

Fiber

Probiyo Unsweetened Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.37mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Probiyo Unsweetened Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiyo Unsweetened Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiyo Unsweetened Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiyo Unsweetened Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiyo Unsweetened Probiotic Yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiyo Unsweetened Probiotic Yogurt

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Probiyo Unsweetened Probiotic Yogurt — Frequently Asked Questions

How many calories are in Probiyo Unsweetened Probiotic Yogurt?

Probiyo Unsweetened Probiotic Yogurt contains 61 calories per 100 g. A 100 g serving also provides 3.8 g of protein, 4.7 g of carbohydrates, and 3 g of fat.

Is Probiyo Unsweetened Probiotic Yogurt suitable for a low-glycemic diet?

With a glycemic index of 35, it is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Probiyo Unsweetened Probiotic Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.