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Probiyo Unsweetened Probiotic Yogurt Calories
No added sugar, probiotic, plain yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiyo Unsweetened Probiotic Yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7.6 g of protein, 6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyo Unsweetened Probiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7.6g
· 15% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 25% · Fat 44%
Probiyo Unsweetened Probiotic Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiyo Unsweetened Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 3 tablespoon (medium) | 45 g | 27 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 cup (large) | 245 g | 149 kcal |
| 1 serving (large) | 300 g | 183 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Probiyo Unsweetened Probiotic Yogurt
Does Probiyo unsweetened probiotic yogurt have any sugar?
Probiyo unsweetened probiotic yogurt has no added sugar, but it can still contain lactose, the naturally occurring sugar in milk. “Unsweetened” therefore does not mean completely sugar-free; check the nutrition panel if you need to track total sugars.
What makes Probiyo unsweetened probiotic yogurt different from regular yogurt?
Probiyo unsweetened probiotic yogurt is a plain yogurt marketed for its probiotic cultures and has no added sugar. The specific cultures can differ from those in other yogurts, so look at the package if you want to know which strains the product contains.
What does “probiotic” mean on Probiyo unsweetened probiotic yogurt?
“Probiotic” means the yogurt is intended to provide live microorganisms that may benefit gut health. The types and amounts of live cultures vary by product, so the name alone does not identify a specific strain or guarantee a particular effect.
How should you eat Probiyo unsweetened probiotic yogurt?
Eat Probiyo unsweetened probiotic yogurt on its own or add it to breakfast with fruit, oats, or nuts. Since it has no added sugar, you can control the sweetness yourself by mixing in fruit or a small amount of honey.
How do you store Probiyo unsweetened probiotic yogurt after opening?
Keep Probiyo unsweetened probiotic yogurt refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s instructions for how soon to finish it after opening, and do not eat it if its appearance or smell has changed.
Does Probiyo unsweetened probiotic yogurt contain lactose?
It may contain lactose because it is made from dairy; having no added sugar does not make Probiyo unsweetened probiotic yogurt lactose-free. If you have lactose intolerance, try only an amount you know you tolerate or choose a yogurt specifically labeled lactose-free.
Can people with diabetes eat Probiyo unsweetened probiotic yogurt?
Probiyo unsweetened probiotic yogurt has no added sugar, but its natural milk sugars still contribute carbohydrates. People with diabetes can account for it in their meal plan; ask your clinician or dietitian for advice tailored to your glucose management.
Can you cook with Probiyo unsweetened probiotic yogurt?
Yes, Probiyo unsweetened probiotic yogurt works in dips, marinades, and sauces. Stir it into hot dishes near the end and avoid boiling it: high heat can reduce live probiotic cultures, and sudden heat can also make yogurt curdle.
Can children eat Probiyo unsweetened probiotic yogurt?
Yes, children who tolerate dairy can generally eat Probiyo unsweetened probiotic yogurt. For babies, introduce yogurt only when they are ready for complementary foods, and ask a pediatrician about timing if the child has allergies or other health concerns.
Is Probiyo unsweetened probiotic yogurt better in the morning or at night?
Probiyo unsweetened probiotic yogurt can be eaten in the morning or at night; there is no established best time for everyone. If eating close to bedtime worsens your reflux, have it earlier rather than relying on a specific timing rule.
Probiyo Unsweetened Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.74mg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.2µg · 13% DV
Zinc
1.04mg · 9% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Probiyo Unsweetened Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo Unsweetened Probiotic Yogurt
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo Unsweetened Probiotic Yogurt?
Probiyo Unsweetened Probiotic Yogurt is plain yogurt made by fermenting milk with yogurt cultures; “unsweetened” means no sugar has been added. Yogurt has a long place in Turkish food traditions and is now a familiar staple in kitchens around the world.
Its gently tangy taste and spoonable texture work at breakfast with fruit or oats, as a snack, or alongside savoury meals. You can also stir it into a dip or use it as the base for a simple dressing. It offers protein, with 3.8 g per 100 g, while its carbohydrate content includes naturally occurring milk sugars. Add fresh fruit for sweetness, or cucumber and herbs for a savoury pairing.
How Nutritious Is Probiyo Unsweetened Probiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo Unsweetened Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo Unsweetened Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo Unsweetened Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo Unsweetened Probiotic Yogurt Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.