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Probiyo Probiotic Yogurt Calories
Contains live probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiyo Probiotic Yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 7.1 g of carbs, 5.7 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyo Probiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
93
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.7g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 24% · Fat 46%
Probiyo Probiotic Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiyo Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 pack (medium) | 150 g | 93 kcal |
| 1 cup (large) | 200 g | 124 kcal |
| 1 pack (large) | 200 g | 124 kcal |
| 1 serving (extra large) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Probiyo Probiotic Yogurt
What is the difference between Probiyo Probiotic Yogurt and regular yogurt?
Probiyo Probiotic Yogurt is identified as containing live probiotic cultures. Regular yogurt can also contain live cultures, but the strains and amounts vary by product, so the two should not be assumed to have identical effects.
Does Probiyo Probiotic Yogurt help with gut health?
Probiyo Probiotic Yogurt may support the gut microbiota because it contains live probiotic cultures. The effect varies with the cultures used and the person, and it should not be treated as a cure for digestive conditions.
When is the best time to eat Probiyo Probiotic Yogurt?
Probiyo Probiotic Yogurt can be eaten at any time that suits your routine; there is no established need to eat it on an empty stomach. Having it with breakfast or as a snack is a simple way to include it.
Can you cook with Probiyo Probiotic Yogurt?
Yes, you can cook with Probiyo Probiotic Yogurt, but heating it can reduce the number of live cultures. For a dish where you want to retain them, stir the yogurt in after the food has cooled to warm rather than piping-hot.
How should Probiyo Probiotic Yogurt be stored after opening?
Keep opened Probiyo Probiotic Yogurt refrigerated with the lid closed, and follow the storage and use-by instructions on its package. Use a clean spoon each time and discard it if its smell, appearance, or packaging seems unusual.
Can people with lactose intolerance eat Probiyo Probiotic Yogurt?
Not everyone with lactose intolerance will tolerate Probiyo Probiotic Yogurt: it is a dairy yogurt and may still contain lactose. Its live cultures can break down some lactose, but that does not guarantee it will be symptom-free.
Can children eat Probiyo Probiotic Yogurt?
Yes, children who have started eating yogurt can generally have Probiyo Probiotic Yogurt as part of their diet. It is not a substitute for breast milk or infant formula for babies under one year, and portions should suit the child.
Can Probiyo Probiotic Yogurt be frozen?
Yes, Probiyo Probiotic Yogurt can be frozen, but thawing may make its texture grainy or separated and can affect some live cultures. Thaw it in the refrigerator and stir it before using.
Does Probiyo Probiotic Yogurt need to be eaten every day?
No, Probiyo Probiotic Yogurt does not need to be eaten every day to be included in a balanced diet. If you enjoy it, eat it regularly as a food choice, but there is no universal daily requirement for this specific product.
Can Probiyo Probiotic Yogurt replace a probiotic supplement?
No, Probiyo Probiotic Yogurt is not automatically a substitute for a probiotic supplement. Supplements may contain specific strains and amounts for particular purposes, while the product’s live cultures do not establish that it has the same effect.
Probiyo Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
5.25µg · 18% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Iodine
18µg · 12% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
Probiyo Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo Probiotic Yogurt
To burn the 93 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo Probiotic Yogurt?
Probiyo Probiotic Yogurt is a ready-to-eat yogurt made with live probiotic cultures. Yogurt is produced by fermenting milk with cultures, and this branded version offers a convenient way to enjoy it at home or on the go. It has the familiar spoonable texture and gently tangy taste of yogurt.
Across many regions, yogurt is eaten at breakfast or as a snack, either plain or paired with fruit and grains; it can also accompany savoury meals. Nutritionally, it provides some protein alongside carbohydrate and fat. For a more substantial bowl, add oats, fresh fruit or nuts; if you prefer a lighter snack, enjoy a small portion on its own.
How Nutritious Is Probiyo Probiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo Probiotic Yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.