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Probiyo Probiotic Yogurt Calories
Contains live probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Probiyo Probiotic Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.8g
· 24%
Fat
3.3g
· 46%
Fiber
0g
Probiyo Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Probiyo Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiyo Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo Probiotic Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiyo Probiotic Yogurt
Probiyo Probiotic Yogurt — Frequently Asked Questions
How many calories are in Probiyo Probiotic Yogurt?
Probiyo Probiotic Yogurt contains 62 calories per 100 g.
Is Probiyo Probiotic Yogurt high in protein?
It provides 3.8 g of protein per 100 g. It can contribute protein as part of a dairy-based meal or snack.
How many carbs are in Probiyo Probiotic Yogurt?
A 100 g serving contains 4.7 g of carbohydrates.
How much fat does Probiyo Probiotic Yogurt contain?
Probiyo Probiotic Yogurt has 3.3 g of fat per 100 g. It is not a fat-free yogurt.
Does Probiyo Probiotic Yogurt raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range.
Is Probiyo Probiotic Yogurt good for a diet?
With 62 calories per 100 g, it can fit into calorie-conscious eating when portion size is considered. It is compatible with vegetarian, Mediterranean, and flexitarian diets.
Is Probiyo Probiotic Yogurt gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Is Probiyo Probiotic Yogurt suitable for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Does Probiyo Probiotic Yogurt contain fiber?
It contains 0 g of fiber per 100 g. It is not a source of dietary fiber.
Is Probiyo Probiotic Yogurt processed?
Yes. It is classified as a processed food, while still being compatible with omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.