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●Low GI

Probiyo oat fig yogurt Calories

Probiotic-style yogurt with oats and fig

CALORIES

104kcal

42low

POTASSIUM

182mg

FIBER

1.2g

Probiyo oat fig yogurt Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

15.2g

· 59%

Protein

3.8g

· 15%

Fat

3.1g

· 26%

Fiber

1.2g

Probiyo oat fig yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

138mg · 14% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

Probiyo oat fig yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiyo oat fig yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiyo oat fig yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiyo oat fig yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiyo oat fig yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiyo oat fig yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Probiyo oat fig yogurt — Frequently Asked Questions

How many calories are in Probiyo oat fig yogurt, and what are its macros?

Per 100g, it provides 104 calories. It contains 3.8g protein, 15.2g carbs, 3.1g fat, and 1.2g fiber.

Is Probiyo oat fig yogurt diet-friendly, and does it contain allergens?

It has a glycemic index of 42 and fits omnivore, vegetarian, and flexitarian diets. It contains dairy and gluten.

Have another question about Probiyo oat fig yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.