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Probiyo oat fig yogurt Calories
Probiotic-style yogurt with oats and fig
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probiyo oat fig yogurt (150 g) has 156 calories. That works out to 104 calories per 100 g. It contains 22.8 g of carbs, 5.7 g of protein, 4.7 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Probiyo oat fig yogurt Nutrition Facts
Selected: 1 pack (mini) · 150 g
156
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
5.7g
· 11% DV
Fat
4.7g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Probiyo oat fig yogurt nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probiyo oat fig yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 156 kcal |
| 3 tablespoon (shredded) | 45 g | 47 kcal |
| 6 tablespoon (double) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (small) | 100 g | 104 kcal |
| ½ cup (half) | 122 g | 127 kcal |
| 1 serving (medium) | 150 g | 156 kcal |
| 1 serving (large) | 200 g | 208 kcal |
| 1 cup (medium) | 245 g | 255 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Probiyo oat fig yogurt
What is Probiyo oat fig yogurt?
Probiyo oat fig yogurt is a ready-to-eat yogurt product combining yogurt with oats and fig. It is presented as a probiotic-style yogurt, so it can be eaten on its own as a convenient breakfast or snack rather than prepared like a recipe.
Does Probiyo oat fig yogurt contain live probiotic cultures?
The product is described as probiotic-style, but that wording alone does not confirm which live cultures it contains or whether they remain active. Look for specific culture information and storage instructions on the package if live cultures are important to you.
Can you use Probiyo oat fig yogurt in overnight oats?
Yes, Probiyo oat fig yogurt can be used as the yogurt base for overnight oats. Stir it with rolled oats and refrigerate the mixture; add extra liquid if you want a looser texture, since the oats absorb moisture as they sit.
Is Probiyo oat fig yogurt sweetened?
The fig gives Probiyo oat fig yogurt a naturally fruity sweetness, but its name does not reveal whether sugar or another sweetener is added. The ingredient list is the way to distinguish sweetness from fruit alone.
Can Probiyo oat fig yogurt replace plain yogurt in recipes?
Yes, Probiyo oat fig yogurt can replace plain yogurt in some cold dishes, smoothies, or breakfast bowls. Its fig and oat pieces will change the texture and add sweetness, so it is less suitable when a recipe needs a neutral-tasting yogurt.
How should you store Probiyo oat fig yogurt after opening?
Keep Probiyo oat fig yogurt refrigerated after opening and eat the remainder promptly. If the original container cannot be resealed, cover the contents in a clean container; follow the package instructions for its use-by date and storage.
Can Probiyo oat fig yogurt be frozen?
You can freeze Probiyo oat fig yogurt, but it may separate or become grainy when thawed, and the oats can soften. It is usually better eaten chilled; if frozen, thaw it in the refrigerator and stir before serving.
Is Probiyo oat fig yogurt a good breakfast before work or school?
Yes, Probiyo oat fig yogurt is a convenient grab-and-go breakfast because it combines yogurt, oats, and fig in one product. If that portion does not keep you satisfied, pair it with another substantial food rather than relying on the yogurt alone.
Can Probiyo oat fig yogurt be used in smoothies?
Yes, blend Probiyo oat fig yogurt into a smoothie for a creamy, fruity base. The fig and oats will affect both sweetness and thickness, so add liquid gradually and taste before adding any extra sweetener.
Is Probiyo oat fig yogurt suitable for babies?
Probiyo oat fig yogurt is not automatically suitable for babies just because it is yogurt. Suitability depends on the child’s age, ability to handle its texture, and ingredients such as added sweeteners; ask a pediatric clinician if you are introducing it to an infant.
Probiyo oat fig yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
207mg · 21% DV
Iodine
14µg · 9% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
273mg · 8% DV
Sodium
72mg · 3% DV
Probiyo oat fig yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo oat fig yogurt
To burn the 156 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo oat fig yogurt?
Probiyo oat fig yogurt is a packaged yogurt product combining yogurt with oats and fig. Its gently tangy dairy base is complemented by fig’s fruity sweetness and the soft, slightly textured feel of oats. The product is presented as a probiotic-style yogurt, though the nutrition table is the place to check its listed nutritional details.
Enjoy it straight from the pack or spoon it into a bowl for breakfast or a convenient snack; fresh fruit or a few nuts make an easy accompaniment. A mini pack is about 150 g. Oats and fig contribute carbohydrates and some fibre, while the yogurt provides protein: there are 3.8 g per 100 g. If you prefer a less elaborate serving, have it on its own rather than adding extra toppings.
How Nutritious Is Probiyo oat fig yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo oat fig yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo oat fig yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo oat fig yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo oat fig yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.