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Probiyo Nilky yogurt Calories
Probiotic drinkable-style yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiyo Nilky yogurt (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 15.7 g of carbs, 5.6 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyo Nilky yogurt Nutrition Facts
Selected: 1 bottle (small) · 180 g
122
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
5.6g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Probiyo Nilky yogurt nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiyo Nilky yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 122 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| 1 serving (medium) | 150 g | 102 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 cup (large) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 pack (large) | 750 g | 510 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Probiyo Nilky yogurt
What is Probiyo Nilky yogurt?
Probiyo Nilky yogurt is a processed, drinkable-style dairy yogurt described as probiotic. The available product information does not specify the bacterial strains or their amounts.
Is Probiyo Nilky yogurt a probiotic yogurt?
Yes, Probiyo Nilky yogurt is described as probiotic. However, the available information does not identify its specific live cultures, so it cannot establish which strains or quantities are in the product.
Does Probiyo Nilky yogurt help with digestion?
Probiotic foods may support digestion for some people, but effects vary with the cultures used and the individual. Specific strain information is not available for Probiyo Nilky yogurt, so a particular digestive effect cannot be promised.
Does Probiyo Nilky yogurt need to be refrigerated?
Yes, keep Probiyo Nilky yogurt refrigerated. After opening, close the container and use it promptly; follow the package directions and date, since storage guidance can depend on the product.
Can you cook with Probiyo Nilky yogurt?
You can add Probiyo Nilky yogurt to food, but avoid boiling or prolonged high heat if you want to preserve its live cultures. For a probiotic-style yogurt, serving it cold or stirring it in after cooking is a better choice.
Is Probiyo Nilky yogurt suitable for babies?
Probiyo Nilky yogurt may suit older babies who have started solids and tolerate dairy, but it should not replace breast milk or formula before age one. Ask your child’s clinician before offering it if you have concerns about age, allergy, or ingredients.
Can people with lactose intolerance have Probiyo Nilky yogurt?
There is no information here that Probiyo Nilky yogurt is lactose-free. Some people with lactose intolerance tolerate yogurt better than milk, but individual responses differ; a milk allergy is not the same as lactose intolerance.
Does Probiyo Nilky yogurt contain added sugar?
The available product details do not say whether Probiyo Nilky yogurt has added sugar. Milk naturally contains lactose, which contributes to carbohydrates; the ingredients list is needed to distinguish that from added sweeteners.
Can you drink Probiyo Nilky yogurt every day?
Most people who tolerate dairy can include Probiyo Nilky yogurt in their daily diet. If you drink it regularly, consider it alongside your other dairy choices and check its ingredient information for details not provided here.
Can Probiyo Nilky yogurt replace breakfast?
Probiyo Nilky yogurt can be part of breakfast, but it is not a complete meal by itself. Pair it with foods such as fruit and whole grains for a more substantial breakfast with a wider range of nutrients.
Probiyo Nilky yogurt Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.31mg · 24% DV
Biotin
3.78µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
167mg · 24% DV
Calcium
212mg · 21% DV
Iodine
14µg · 9% DV
Selenium
4.86µg · 9% DV
Potassium ⭐
279mg · 8% DV
Sodium
83mg · 4% DV
Probiyo Nilky yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo Nilky yogurt
To burn the 122 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo Nilky yogurt?
Probiyo Nilky yogurt is a packaged, probiotic-style yogurt made to be sipped rather than eaten with a spoon. Its pourable consistency makes it convenient in a small bottle, while its flavour is typically gently tangy and milky. It fits the broader tradition of fermented yogurt, adapted here as an easy-to-drink snack.
Serve it chilled for breakfast or between meals, or pour it over oats and fruit for a more substantial bowl. In Turkey, drinkable yogurts are also an easy accompaniment to a quick meal; elsewhere, it works much like a portable yogurt snack. It provides 3.1 g of protein per 100 g, so pair it with nuts or whole grains if you want a more filling option.
How Nutritious Is Probiyo Nilky yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo Nilky yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo Nilky yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo Nilky yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo Nilky yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.