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●Low GI

Probiyo lactose-free yogurt (unsweetened) Calories

Lactose-free, unsweetened, probiotic yogurt

CALORIES

49kcal

20low

POTASSIUM

150mg

FIBER

Probiyo lactose-free yogurt (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 35%

Protein

4.3g

· 37%

Fat

1.5g

· 28%

Fiber

Probiyo lactose-free yogurt (unsweetened) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Probiyo lactose-free yogurt (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiyo lactose-free yogurt (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiyo lactose-free yogurt (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiyo lactose-free yogurt (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiyo lactose-free yogurt (unsweetened) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiyo lactose-free yogurt (unsweetened)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Probiyo lactose-free yogurt (unsweetened) — Frequently Asked Questions

How many calories are in Probiyo unsweetened lactose-free yogurt?

Probiyo unsweetened lactose-free yogurt contains 49 calories per 100 g. A 100 g serving also provides 4.3 g of protein, 4.1 g of carbohydrates, and 1.5 g of fat.

Is Probiyo lactose-free yogurt suitable for a low-glycemic diet?

With a glycemic index of 20, this yogurt is a low-GI option. It contains 4.1 g of carbohydrates per 100 g.

Have another question about Probiyo lactose-free yogurt (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.