Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiyo lactose-free yogurt (unsweetened) Calories
Lactose-free, unsweetened, probiotic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiyo lactose-free yogurt (unsweetened) (200 g) has 98 calories. That works out to 49 calories per 100 g. It contains 8.2 g of carbs, 8.6 g of protein, 3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Probiyo lactose-free yogurt (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 200 g
98
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
8.6g
· 17% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 37% · Fat 28%
Probiyo lactose-free yogurt (unsweetened) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Probiyo lactose-free yogurt (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 2 tablespoon (medium) | 30 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
| 1 pack (small) | 100 g | 49 kcal |
| 1 cup (small) | 150 g | 74 kcal |
| 1 pack (medium) | 150 g | 74 kcal |
| 1 cup (large) | 250 g | 123 kcal |
| 1 cup (jumbo) | 400 g | 196 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Probiyo lactose-free yogurt (unsweetened)
Is Probiyo lactose-free yogurt (unsweetened) actually sugar-free?
No. “Unsweetened” means no sugar has been added; it does not mean the yogurt contains no naturally occurring milk sugars. Lactose-free yogurt has lactose broken down, which can make its taste seem sweeter without added sugar.
What is the difference between Probiyo lactose-free yogurt (unsweetened) and regular yogurt?
Lactose in Probiyo lactose-free yogurt is broken down, while regular yogurt may retain some lactose. That can make this version easier for people with lactose intolerance to digest, but it still contains milk proteins and is not suitable for a milk allergy.
Can people with lactose intolerance eat Probiyo lactose-free yogurt (unsweetened)?
Yes, many people with lactose intolerance tolerate it better because its lactose has been broken down. If symptoms continue, another ingredient or condition may be responsible; people with persistent symptoms should seek advice from a healthcare professional.
Does Probiyo lactose-free yogurt (unsweetened) contain probiotics?
Yes, Probiyo lactose-free yogurt is presented as a probiotic yogurt and contains yogurt cultures. Eat it cold if you want to preserve live cultures; heating or boiling can reduce or destroy them.
Why does Probiyo lactose-free yogurt (unsweetened) taste sweet if no sugar is added?
Breaking lactose into simpler sugars can make the yogurt taste sweeter. That mild sweetness does not by itself mean sugar has been added; “unsweetened” refers to added sweeteners, not the milk sugars naturally present.
Can you cook with Probiyo lactose-free yogurt (unsweetened)?
Yes, you can use it in sauces, soups, and marinades, but high heat can cause yogurt to split and can reduce its live cultures. Stir it in near the end of cooking, or serve it cold as a topping.
How should you store Probiyo lactose-free yogurt (unsweetened) after opening?
Keep Probiyo lactose-free yogurt refrigerated and covered after opening, and use a clean spoon each time. Follow the package’s storage and use-by instructions, and do not leave it at room temperature for an extended period.
Can you freeze Probiyo lactose-free yogurt (unsweetened)?
Yes, but freezing and thawing can make the texture watery or grainy. It usually works better after thawing in smoothies or blended recipes than eaten plain; freezing may also reduce the yogurt’s live cultures.
Is Probiyo lactose-free yogurt (unsweetened) good for people with diabetes?
It can fit, but lactose-free does not mean carbohydrate-free: milk sugars remain in the yogurt. Consider its place in your meal and your individual glucose response; if you use a diabetes treatment plan, discuss portions with your clinician or dietitian.
Can you use Probiyo lactose-free yogurt (unsweetened) as a substitute for regular yogurt in recipes?
Usually, yes: it can replace regular yogurt in dips, dressings, and many baked recipes in a similar amount. Its lactose-free taste and texture may differ slightly, and adding it to very hot dishes can make it separate.
Probiyo lactose-free yogurt (unsweetened) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Probiyo lactose-free yogurt (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo lactose-free yogurt (unsweetened)
To burn the 98 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo lactose-free yogurt (unsweetened)?
Probiyo lactose-free yogurt (unsweetened) is a dairy yogurt presented as lactose-free and probiotic, with no added sugar. It has the familiar gently tangy taste and spoonable texture of plain yogurt, so you can enjoy it on its own or use it in place of regular yogurt in recipes. “Unsweetened” means no sugar has been added; it does not mean the yogurt contains no naturally occurring milk sugars.
Serve it at breakfast or as a snack, with fruit, oats or granola, or use it in dips and savoury sauces. At 49 calories per 100 g, it makes a light base for a filling bowl; choose fresh fruit rather than sweetened toppings if you want to keep it simple.
How Nutritious Is Probiyo lactose-free yogurt (unsweetened)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo lactose-free yogurt (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo lactose-free yogurt (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Probiyo lactose-free yogurt (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo lactose-free yogurt (unsweetened) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Probiyo lactose-free yogurt (unsweetened)
Foods Similar to Probiyo lactose-free yogurt (unsweetened)
Have another question about Probiyo lactose-free yogurt (unsweetened)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.