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Probiyo flaxseed blueberry yogurt Calories
Contains probiotic cultures, flaxseed, and blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Probiyo flaxseed blueberry yogurt (125 g) has 131 calories. That works out to 105 calories per 100 g. It contains 15.5 g of carbs, 4.5 g of protein, 5.6 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyo flaxseed blueberry yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
131
KCAL / 125G
Carbs
15.5g
· 6% DV
Protein
4.5g
· 9% DV
Fat
5.6g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Probiyo flaxseed blueberry yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Probiyo flaxseed blueberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 131 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 2 tablespoon (medium) | 30 g | 32 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 100 g | 105 kcal |
| 1 serving (medium) | 150 g | 158 kcal |
| 1 cup (large) | 200 g | 210 kcal |
| 2 pack (double) | 250 g | 263 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Probiyo flaxseed blueberry yogurt
What is Probiyo flaxseed blueberry yogurt made with?
Probiyo flaxseed blueberry yogurt is a yogurt product with flaxseed and blueberries, and it contains probiotic cultures. The name does not establish whether it includes added sugar, flavorings, or other ingredients, so use the package ingredient list for those specifics.
Does Probiyo flaxseed blueberry yogurt help with digestion?
Probiyo flaxseed blueberry yogurt may support gut health because it contains probiotic cultures, while its flaxseed also contributes fiber. It is not a treatment for digestive conditions, and people can respond differently to probiotic foods.
Can you eat Probiyo flaxseed blueberry yogurt every day?
Yes, Probiyo flaxseed blueberry yogurt can be eaten every day if it suits your diet and you tolerate dairy. Varying your foods is still useful; this flavored yogurt need not be your only source of fermented foods or fruit.
Can Probiyo flaxseed blueberry yogurt be used in overnight oats?
Yes, Probiyo flaxseed blueberry yogurt works well stirred into overnight oats. Mix it with oats and refrigerate the mixture; adding extra sweetener is usually unnecessary until you have tasted it, since the yogurt already includes blueberries.
Can Probiyo flaxseed blueberry yogurt be eaten with granola?
Yes, Probiyo flaxseed blueberry yogurt pairs well with granola for a quick breakfast or snack. Add the granola just before eating if you want it crunchy; leaving it mixed in overnight makes it softer.
Is Probiyo flaxseed blueberry yogurt a good choice for people with diabetes?
Probiyo flaxseed blueberry yogurt can fit some diabetes meal plans, but its carbohydrate content and any added sugar matter for blood-glucose management. Count the portion within your individual plan, and follow any advice you have received from your diabetes care team.
Does Probiyo flaxseed blueberry yogurt need to stay refrigerated?
Yes, keep Probiyo flaxseed blueberry yogurt refrigerated as directed on its package. Yogurt is perishable, so do not leave it at room temperature for an extended period; follow the date and storage instructions printed on the product.
How long does Probiyo flaxseed blueberry yogurt last after opening?
After opening Probiyo flaxseed blueberry yogurt, keep it covered in the refrigerator and follow the package instructions for how soon to finish it. Use a clean spoon each time, and discard it if its appearance or smell changes unusually.
Can you cook or bake with Probiyo flaxseed blueberry yogurt?
Yes, you can use Probiyo flaxseed blueberry yogurt in baking or add it to a cooked dish, but heating can reduce the live probiotic cultures. For a cold topping or dip, stir it in after cooking instead.
Can babies have Probiyo flaxseed blueberry yogurt?
Babies who are ready for complementary foods may be offered plain yogurt, but Probiyo flaxseed blueberry yogurt is flavored and contains flaxseed pieces. For babies, choose textures and ingredients appropriate to their stage, and avoid replacing breast milk or formula with yogurt.
Probiyo flaxseed blueberry yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.24mg · 18% DV
B5
0.53mg · 11% DV
Biotin
2.63µg · 9% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
156mg · 16% DV
Iodine
23µg · 15% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
218mg · 6% DV
Sodium
60mg · 3% DV
Probiyo flaxseed blueberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo flaxseed blueberry yogurt
To burn the 131 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo flaxseed blueberry yogurt?
Probiyo flaxseed blueberry yogurt is a packaged dairy yogurt made with live yogurt cultures, flaxseed and blueberries. The fruit and seeds give it more character than plain yogurt, combining a fruity note with a little added texture.
It works as a quick breakfast or snack, eaten on its own or spooned over oats, cereal or fresh fruit. The blueberries bring gentle sweetness, while the flaxseed adds a subtle nutty taste and slight crunch. It offers a modest amount of protein, with the yogurt, fruit and seeds together in one convenient serving. If you prefer a less sweet bowl, pair it with plain oats or unsweetened nuts rather than adding honey or sugar.
How Nutritious Is Probiyo flaxseed blueberry yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo flaxseed blueberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo flaxseed blueberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo flaxseed blueberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo flaxseed blueberry yogurt Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.