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Probiyo flaxseed blueberry yogurt Calories
Contains probiotic cultures, flaxseed, and blueberries
CALORIES
GI
POTASSIUM
FIBER
Probiyo flaxseed blueberry yogurt Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
12.4g
· 47%
Protein
3.6g
· 14%
Fat
4.5g
· 39%
Fiber
1.2g
Probiyo flaxseed blueberry yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Probiyo flaxseed blueberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiyo flaxseed blueberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo flaxseed blueberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo flaxseed blueberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo flaxseed blueberry yogurt Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiyo flaxseed blueberry yogurt
Probiyo flaxseed blueberry yogurt — Frequently Asked Questions
How many calories are in Probiyo flaxseed blueberry yogurt?
It contains 105 calories per 100 g. The total calories increase with larger serving sizes.
How much protein does Probiyo flaxseed blueberry yogurt have?
It provides 3.6 g of protein per 100 g. Protein intake will vary based on your portion.
What are the carbs and fat in this yogurt?
Per 100 g, it has 12.4 g of carbohydrates and 4.5 g of fat. These values scale with the amount you eat.
Does Probiyo flaxseed blueberry yogurt contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. Fiber is part of its overall nutrition profile.
Is the glycemic index of this yogurt high or low?
Its glycemic index is 35. That is generally considered a low GI value.
Is Probiyo flaxseed blueberry yogurt good for a diet?
It can fit into a diet depending on your calorie and macro goals. Per 100 g, it contains 105 calories.
Which diets is this yogurt suitable for?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on your overall eating pattern.
Is Probiyo flaxseed blueberry yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Does this yogurt contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is Probiyo flaxseed blueberry yogurt processed?
Yes, it is classified as a processed food. This may matter if you are trying to limit processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.