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Probiyo Fig and Oat Yogurt Calories
Probiotic cultured yogurt with fig and oats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probiyo Fig and Oat Yogurt (125 g) has 135 calories. That works out to 108 calories per 100 g. It contains 19 g of carbs, 4.4 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Probiyo Fig and Oat Yogurt Nutrition Facts
Selected: 1 pack (mini) · 125 g
135
KCAL / 125G
Carbs
19g
· 7% DV
Protein
4.4g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Probiyo Fig and Oat Yogurt nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probiyo Fig and Oat Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 135 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 100 g | 108 kcal |
| 1 cup (medium) | 150 g | 162 kcal |
| 1 serving (large) | 200 g | 216 kcal |
| 2 pack (double) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Probiyo Fig and Oat Yogurt
What is in Probiyo Fig and Oat Yogurt?
Probiyo Fig and Oat Yogurt is cultured yogurt with fig and oats. The exact proportions and whether the recipe includes additional ingredients are product-specific, so the package ingredient list is the best source for those details.
Is Probiyo Fig and Oat Yogurt good for you?
It can be a convenient snack: it combines cultured yogurt with fig and oats. Whether it suits your needs also depends on its added-sugar content, so check the ingredient list if you are choosing a less-sweet yogurt.
Does Probiyo Fig and Oat Yogurt contain probiotics?
Yes. It is a probiotic cultured yogurt, meaning it is made with beneficial cultures. Probiotics are not a treatment for a health condition, and the product should not be relied on to treat digestive symptoms.
Does Probiyo Fig and Oat Yogurt have added sugar?
Fig contains naturally occurring sugar, but the product details provided do not establish whether sugar is added. Check the ingredient list for added sugar; the total sugar figure alone can include sugars naturally present in the ingredients.
How is Probiyo Fig and Oat Yogurt different from plain yogurt?
Probiyo Fig and Oat Yogurt has fig and oats mixed into cultured yogurt, giving it a fruitier taste and a more textured consistency than plain yogurt. Plain yogurt does not include those additions.
Can you eat Probiyo Fig and Oat Yogurt for breakfast?
Yes. It makes an easy breakfast or breakfast component because the yogurt comes with fig and oats. For a more substantial meal, pair it with another protein-rich food rather than assuming one mini pack will suit every appetite.
How should you store Probiyo Fig and Oat Yogurt after opening?
Keep Probiyo Fig and Oat Yogurt refrigerated after opening, cover it, and follow the package’s storage instructions. Use a clean spoon each time and avoid leaving the opened yogurt at room temperature for an extended period.
Can Probiyo Fig and Oat Yogurt be frozen?
Yes, but freezing can make the yogurt watery or grainy after thawing, and it may change the texture of the oats and fig. Refrigerating it and eating it by the package date generally preserves its intended texture better.
Is Probiyo Fig and Oat Yogurt suitable for people with diabetes?
It may fit, but the fig contributes natural sugar and the product may also contain added sugar. Check its carbohydrate and sugar information and account for your portion; follow your individual care plan if you have one.
Is Probiyo Fig and Oat Yogurt a good post-workout snack?
It can be a convenient post-workout snack, but it provides a modest amount of protein per 100 g. If recovery is your goal, pair it with another protein source rather than counting on the yogurt alone.
Probiyo Fig and Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.53mg · 11% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
156mg · 16% DV
Iodine
23µg · 15% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
219mg · 6% DV
Sodium
69mg · 3% DV
Probiyo Fig and Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo Fig and Oat Yogurt
To burn the 135 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo Fig and Oat Yogurt?
Probiyo Fig and Oat Yogurt is a packaged, cultured yogurt combined with fig and oats. Its tangy yogurt base balances the fruit’s sweetness, while the oats add a fuller, slightly textured feel. It comes in a handy single-serve pack.
Enjoy it chilled for breakfast or as a quick snack; it also works with fruit or a handful of nuts when you want something more substantial. It provides some protein from the yogurt, while the fig and oats contribute carbohydrates and a little fibre. The mild sweetness makes it easy to eat on its own, but you can pair it with plain yogurt or fresh fruit if you prefer a less sweet bowl.
How Nutritious Is Probiyo Fig and Oat Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo Fig and Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo Fig and Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo Fig and Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo Fig and Oat Yogurt Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.