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Probiyo cheese Calories
Probiotic cultured cheese, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Probiyo cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Probiyo cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Probiyo cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Probiyo cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 25 g | 80 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 110 g | 352 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Probiyo cheese
What is Probiyo cheese?
Probiyo cheese is a cultured cheese made with probiotic cultures. It can be eaten as a cheese serving or used in meals; the specific strains and the amount of live cultures are not stated in the information provided.
Does Probiyo cheese contain live probiotics?
Probiyo cheese is described as probiotic, but that does not establish how many cultures remain alive when you eat it. Heat and storage can affect live cultures, so avoid assuming it provides a particular dose or strain.
How is Probiyo cheese different from probiotic supplements?
Probiyo cheese is a food, while probiotic supplements are formulated to provide specified strains and amounts. The culture details for this cheese are not provided, so it should not be treated as equivalent to a supplement with a stated dose.
Can you cook with Probiyo cheese?
Yes, you can cook with Probiyo cheese, for example in a sandwich or baked dish. If you want to preserve live probiotic cultures, add it after cooking or eat it cold, since high heat can reduce their viability.
What does Probiyo cheese taste like?
The available product information does not specify Probiyo cheese’s taste, so its flavor should not be assumed from the name alone. Try a small piece on its own first, then pair it with bread, vegetables, or other mild foods.
Can Probiyo cheese replace yogurt as a probiotic food?
Probiyo cheese can be another cultured food in your diet, but it cannot automatically be considered a one-for-one replacement for yogurt. Their cultures and live amounts may differ, and the specific strains in this cheese are not listed here.
Is Probiyo cheese suitable for people with lactose intolerance?
Not necessarily. Probiotic cultures do not guarantee that Probiyo cheese is lactose-free, and its lactose content is not specified here. Check the product information and consider your own tolerance; a dairy allergy is different and requires avoiding it.
How should you store Probiyo cheese after opening?
Keep Probiyo cheese refrigerated after opening, sealed in its packaging or a clean airtight container. Follow the package’s storage directions and discard it if you notice mold, an off smell, or an unusual change in texture.
Can children eat Probiyo cheese?
Children who can safely eat dairy may have Probiyo cheese in an age-appropriate portion. Do not give it to a child with a milk allergy; for infants starting solids, follow advice from their healthcare professional about suitable foods and salt.
Is Probiyo cheese a good choice for gut health?
Probiyo cheese may contribute probiotic cultures to the diet, but its effects depend on which cultures are present and whether they remain alive. It is a food, not a treatment for digestive symptoms or a substitute for medical care.
Probiyo cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
195mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Probiyo cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo cheese?
Probiyo cheese is a cultured cheese made with probiotic cultures, offering protein and calcium. It is best understood as a cultured dairy product rather than a cheese tied to a particular traditional region; its exact flavour and texture can vary by maker. Cultured cheeses may have a gentle tang, while the consistency can range from soft to firm.
Enjoy it on toast or in a sandwich, crumble it over salads, or serve it with fruit and crackers as part of a snack board. It is protein-rich and low in carbohydrate, with 20 g of protein per 100 g. Since cheese can be filling, a modest portion alongside vegetables or whole-grain bread makes an easy everyday pairing.
How Nutritious Is Probiyo cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo cheese Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probiyo cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.