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Plant-based yogurt Calories
Dairy-free fermented plant-based yogurt alternative
CALORIES
GI
POTASSIUM
FIBER
Plant-based yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.6g
· 32%
Protein
2.8g
· 19%
Fat
3.2g
· 49%
Fiber
0.8g
Plant-based yogurt Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Plant-based yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based yogurt Contain Allergens?
No known major allergens
Which Diets Is Plant-based yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based yogurt Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Plant-based yogurt
Plant-based yogurt — Frequently Asked Questions
How many calories are in Probiyo plant-based yogurt?
Probiyo plant-based yogurt contains 65 calories per 100 g. The same amount provides 2.8 g of protein, 4.6 g of carbohydrates, and 3.2 g of fat.
Is Probiyo plant-based yogurt suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.