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Probis yogurt Calories
Probiotic yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Probis yogurt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 59%
Protein
2.9g
· 16%
Fat
2.1g
· 25%
Fiber
0g
Probis yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Probis yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probis yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probis yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probis yogurt
Probis yogurt — Frequently Asked Questions
How many calories are in Probis yogurt?
Probis yogurt contains 72 calories per 100 g. A 100 g serving provides 2.9 g of protein, 10.8 g of carbohydrates, and 2.1 g of fat.
Is Probis yogurt low glycemic?
Probis yogurt has a glycemic index of 36. It contains dairy and is compatible with gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.