Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probis yogurt Calories
Probiotic yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probis yogurt (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 21.6 g of carbs, 5.8 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Probis yogurt Nutrition Facts
Selected: 1 bottle (small) · 200 g
144
KCAL / 200G
Carbs
21.6g
· 8% DV
Protein
5.8g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Probis yogurt nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.16 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Probis yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 144 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 bottle (extra small) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 bottle (medium) | 250 g | 180 kcal |
| 1 cup (large) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Probis yogurt
What is Probis yogurt?
Probis yogurt is a drinkable probiotic yogurt product. It is made to be sipped rather than eaten with a spoon like thick plain yogurt, and it is a dairy product.
Is Probis yogurt the same as kefir?
No, Probis yogurt is not the same as kefir. Both are fermented dairy drinks, but they are made with different cultures and fermentation methods, so their taste and texture can differ.
Does Probis yogurt need to be refrigerated?
Yes, keep Probis yogurt refrigerated because it is a dairy drink. Follow the storage directions on its packaging, and do not leave the bottle at room temperature for an extended period.
Can you freeze Probis yogurt?
Yes, you can freeze Probis yogurt, but its texture may become grainy or separate when thawed. Thaw it in the refrigerator and stir it well; for the smoothest texture, drink it chilled rather than frozen.
Can you drink Probis yogurt every day?
Yes, most people can include Probis yogurt in their daily meals if they tolerate dairy. It is an optional food, not something you need to drink every day to obtain probiotics.
Can Probis yogurt improve digestion?
It may provide probiotic cultures, but you should not expect Probis yogurt to reliably improve digestion. Effects vary by the cultures in a product and by the person, and it is not a treatment for digestive conditions.
Is Probis yogurt a good post-workout snack?
Probis yogurt can be a convenient drink after exercise, but it is not a high-protein recovery food. Pair it with a more substantial protein source if your post-workout meal needs more protein.
Can you drink Probis yogurt on an empty stomach?
Yes, you can drink Probis yogurt on an empty stomach; there is no general need to take it with food. If dairy tends to upset your stomach, having it with a meal may feel more comfortable.
Can you add Probis yogurt to a smoothie?
Yes, Probis yogurt can be blended into a smoothie with fruit or other ingredients. Add it cold and avoid heating the mixture if you want to preserve the live cultures described for the drink.
Can Probis yogurt replace a meal?
No, Probis yogurt is not a balanced meal replacement. It can accompany breakfast or a snack, but on its own it does not provide the variety of foods and nutrients a full meal usually includes.
Probis yogurt Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Iodine
16µg · 11% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
310mg · 9% DV
Sodium
84mg · 4% DV
Probis yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis yogurt
To burn the 144 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis yogurt?
Probis yogurt is a packaged, drinkable yogurt made from cultured milk and sold in small bottles. Its pourable texture makes it easy to have without a spoon, especially when you want a quick dairy snack.
Enjoy it chilled at breakfast or between meals, on its own or alongside fruit or a sandwich. Its tangy yogurt flavour and smooth consistency are familiar, though more fluid than spoonable yogurt. With 2.9 g of protein and 10.8 g of carbohydrates per 100 g, it works better as a convenient light snack than as a high-protein meal. Pair it with fruit or oats for a more substantial bite, or keep it simple when you want something easy to drink.
How Nutritious Is Probis yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probis yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis yogurt Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Probis yogurt
Foods Similar to Probis yogurt
Have another question about Probis yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.