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Probis wafer biscuit Calories
Sweet, crispy, processed wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis wafer biscuit (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Probis wafer biscuit Nutrition Facts
Selected: 1 pack (mini) · 35 g
180
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Probis wafer biscuit nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probis wafer biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 180 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 2 piece (medium) | 16 g | 82 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 4 piece (large) | 32 g | 165 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 pack (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Probis wafer biscuit
What is Probis wafer biscuit?
Probis wafer biscuit is a sweet, crispy packaged wafer snack. It can be eaten on its own or crumbled over desserts, but it is best thought of as an occasional treat rather than a staple food.
How is Probis wafer biscuit different from a regular wafer?
Probis is a specific branded wafer biscuit, while “regular wafer” describes a broad category with many recipes and textures. The exact differences depend on the products being compared, so compare their ingredient lists and packaging rather than assuming all wafers are alike.
Why does Probis wafer biscuit go soft after opening?
Probis wafer biscuit can go soft when it absorbs moisture from the air. Leaving the packet open speeds up the loss of crispness, so reseal it promptly or move the biscuits to an airtight container.
How should you store an opened Probis wafer biscuit?
Store opened Probis wafer biscuit in an airtight container in a cool, dry place. Keep it away from sunlight, heat and moisture; a cupboard at room temperature is generally a better choice than the refrigerator.
Can you freeze Probis wafer biscuit?
You can freeze Probis wafer biscuit, but it is not usually worthwhile: moisture during thawing can make the wafer lose its crisp texture. For the best crunch, keep it sealed in a dry cupboard and eat it while it is fresh.
Can Probis wafer biscuit be used in desserts?
Yes, Probis wafer biscuit can be crumbled over ice cream, pudding or other desserts for a crisp, sweet topping. Add it just before serving, since contact with moist desserts quickly softens the wafer.
Is Probis wafer biscuit healthy?
Probis wafer biscuit is a sweet snack, not a particularly nourishing everyday staple. Since it is ultra-processed, make minimally processed foods the more regular choices and enjoy the wafer occasionally if you like it.
Does Probis wafer biscuit raise blood sugar?
Yes, Probis wafer biscuit can raise blood sugar because it contains carbohydrates and sugars. People managing diabetes may need to account for the portion within their meal plan; a clinician or dietitian can advise on individual needs.
Is Probis wafer biscuit suitable for children?
Yes, children can have Probis wafer biscuit occasionally as a treat. Because it is sweet and ultra-processed, it is better not to make it a routine replacement for more nourishing snacks such as fruit or yogurt.
Probis wafer biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
B3
0.32mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Iron
0.74mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
77mg · 3% DV
Potassium ⭐
49mg · 1% DV
Probis wafer biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis wafer biscuit
To burn the 180 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis wafer biscuit?
Probis wafer biscuit is a packaged sweet snack made from crisp wafer layers with a sweet filling between them. The thin layers break with a light crunch, while the filling gives each bite a smooth, sweet finish. In Turkey, it is commonly enjoyed with tea or coffee, or tucked into a bag for a quick break at school or work. Small packs make it easy to portion and carry.
Its nutritional character is mainly carbohydrate and fat, so it is better thought of as a sweet snack than a filling meal. It provides 515 calories per 100 g. For a more balanced break, have a small pack with fresh fruit, or pair it with unsweetened tea or coffee.
How Nutritious Is Probis wafer biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis wafer biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis wafer biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis wafer biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis wafer biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.97g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.