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Probis unsweetened probiotic drink Calories
Unsweetened probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Probis unsweetened probiotic drink (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 11.5 g of carbs, 7.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Probis unsweetened probiotic drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
103
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
7.8g
· 16% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 30% · Fat 25%
Probis unsweetened probiotic drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probis unsweetened probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 103 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 ounce (whole) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 200 g | 82 kcal |
| 1 cup (medium) | 245 g | 100 kcal |
| 1 serving (medium) | 250 g | 103 kcal |
| 1 serving (large) | 330 g | 135 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Probis unsweetened probiotic drink
What is Probis unsweetened probiotic drink?
Probis unsweetened probiotic drink is a fermented, milk-based beverage made with probiotic cultures. It is intended to be consumed chilled. The specific cultures and their amounts can vary, so the product name alone does not identify the strains.
Can you use Probis unsweetened probiotic drink instead of yogurt?
Not as a like-for-like substitute in every recipe. Probis unsweetened probiotic drink is pourable, while yogurt is thicker and behaves differently in cooking and baking. You can use it in smoothies or pour it over cereal, but expect a thinner result.
Do the probiotics in Probis unsweetened probiotic drink survive stomach acid?
Some probiotic cultures can survive passage through the stomach, but survival depends on the strains and the product formulation. The word “probiotic” does not guarantee that every culture reaches the gut alive or produces a specific health effect.
Does Probis unsweetened probiotic drink need to be refrigerated?
Yes, keep Probis unsweetened probiotic drink refrigerated, including after opening. Follow the storage instructions on its package and avoid leaving it at room temperature for extended periods, since it is a perishable dairy drink.
Can you cook with Probis unsweetened probiotic drink?
You can use Probis unsweetened probiotic drink in cold dishes or blend it into a smoothie. Avoid heating it if you want to preserve live probiotic cultures, because high temperatures can reduce their viability.
Is Probis unsweetened probiotic drink lactose-free?
No, you should not assume Probis unsweetened probiotic drink is lactose-free. Fermentation may change the lactose content, but it does not necessarily remove all of it. People with lactose intolerance may need a specifically lactose-free option.
When is the best time to drink Probis unsweetened probiotic drink?
There is no required time to drink Probis unsweetened probiotic drink. You can have it with breakfast, as a snack, or with a meal; choose a time that suits your routine and that you tolerate comfortably.
Does Probis unsweetened probiotic drink contain added sugar?
“Unsweetened” generally means sugar has not been added, but it does not necessarily mean the drink contains no sugars at all. Milk naturally contains lactose, so a dairy drink can still have carbohydrates without added sugar.
Can Probis unsweetened probiotic drink help after taking antibiotics?
Probiotic foods may support gut microbes, but Probis unsweetened probiotic drink is not a proven treatment for antibiotic side effects. If you are taking antibiotics, ask your doctor or pharmacist whether and when to use probiotic products.
Can you make a smoothie with Probis unsweetened probiotic drink?
Yes, Probis unsweetened probiotic drink works as a tangy, pourable base for a smoothie. Blend it with fruit or oats, and add it after any hot ingredients have cooled so you do not expose its cultures to high heat.
Probis unsweetened probiotic drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Probis unsweetened probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis unsweetened probiotic drink
To burn the 103 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis unsweetened probiotic drink?
Probis unsweetened probiotic drink is a bottled, fermented dairy drink. “Unsweetened” means it is not sweetened; dairy still contains naturally occurring carbohydrates. It belongs to the wider family of cultured milk drinks, offering a convenient ready-to-drink option rather than a spoonable yogurt. Serve it chilled at breakfast or as a quick snack, or take a bottle with you when you are out. Its gently tangy, milky taste works well on its own and alongside fruit or a savoury breakfast. At 3.1 g of protein per 100 g, it provides some protein as well as dairy-based nourishment. For a more filling snack, pair it with oats or a small handful of nuts.
How Nutritious Is Probis unsweetened probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis unsweetened probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis unsweetened probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Probis unsweetened probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis unsweetened probiotic drink Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.