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Probis sweet biscuit Calories
Sweet processed biscuit made primarily from refined flour and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Probis sweet biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 23 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Probis sweet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
23g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Probis sweet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Probis sweet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Probis sweet biscuit
What is Probis sweet biscuit?
Probis sweet biscuit is a Turkish sandwich-style biscuit, commonly made with cocoa biscuit layers and a banana-flavoured cream filling. It is a packaged sweet snack rather than a plain tea biscuit, and recipes can vary across product versions.
Is Probis sweet biscuit healthy?
No, Probis sweet biscuit is not a particularly nourishing everyday snack. It is ultra-processed and made primarily with refined flour and sugar, so it is better treated as an occasional sweet rather than a regular replacement for more filling snacks.
What filling does Probis sweet biscuit have?
The familiar Probis sweet biscuit has banana-flavoured cream between its biscuit layers. Probis is sold in product variations, so the filling may differ; the banana-cream version is the one most commonly associated with the name.
Is Probis sweet biscuit from Turkey?
Yes, Probis sweet biscuit is a Turkish product associated with the Ülker brand. It is particularly recognizable in Turkey for combining cocoa biscuit layers with a banana-flavoured cream filling.
How is Probis sweet biscuit different from a plain biscuit?
Probis sweet biscuit is a filled sandwich biscuit, not a single plain biscuit. Its cocoa layers and sweet cream centre give it a richer, dessert-like taste than a simple dry biscuit usually served alongside tea or coffee.
How should you store Probis sweet biscuit after opening?
Keep Probis sweet biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuit layers lose their crispness, while heat may affect the texture of the cream filling.
Can you make Probis sweet biscuit at home?
Yes, you can make a homemade version by sandwiching a banana-flavoured cream between cocoa biscuits. Using a less-sweet filling lets you adjust the taste, though the result will not be identical to the packaged Probis sweet biscuit.
Does Probis sweet biscuit cause weight gain?
Eating Probis sweet biscuit occasionally does not automatically cause weight gain, but frequent portions can add to your overall energy intake. For a more filling snack, have it alongside yogurt or fruit rather than relying on biscuits alone.
Can people with diabetes eat Probis sweet biscuit?
People with diabetes can sometimes include Probis sweet biscuit, but its refined flour and sugar can raise blood glucose. Portion size and meal timing matter, so ask your doctor or dietitian how it fits your individual plan.
Is Probis sweet biscuit suitable for children?
Yes, children can have Probis sweet biscuit occasionally, but it is a sweet, ultra-processed snack. For everyday snacks, offer options such as fruit or yogurt more often, and keep biscuits as an occasional treat.
Probis sweet biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
122mg · 5% DV
Selenium
2.56µg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
38mg · 1% DV
Probis sweet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis sweet biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis sweet biscuit?
Probis sweet biscuit is a packaged sweet biscuit sold in Turkey, made primarily with refined flour and sugar. It has a crisp bite and a distinctly sweet flavour, making it an easy snack alongside tea or coffee, or something to tuck into a lunchbox. In Turkey, it is often enjoyed during a tea break; elsewhere, it can be served with a hot drink or kept on hand for a quick snack. It is energy-dense, at 470 kcal per 100 g, with carbohydrates and fat contributing much of its energy. For a lighter snack, have a modest portion with unsweetened tea or plain yoghurt.
How Nutritious Is Probis sweet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis sweet biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis sweet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis sweet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis sweet biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.