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Probis sugarfree protein biscuit Calories
High protein, sugar-free, low sugar, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis sugarfree protein biscuit (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 15.7 g of carbs, 8.8 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Probis sugarfree protein biscuit Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
8.8g
· 18% DV
Fat
2.8g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 29% · Fat 20%
Probis sugarfree protein biscuit nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis sugarfree protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 105 g | 389 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Probis sugarfree protein biscuit
Is Probis sugarfree protein biscuit a good snack before a workout?
Yes, Probis sugarfree protein biscuit can work as a convenient pre-workout snack if you want something portable. It is still a biscuit rather than a complete sports meal, so pair it with a drink or other food if you need a more substantial snack.
Can Probis sugarfree protein biscuit replace breakfast?
No, Probis sugarfree protein biscuit alone is not a balanced breakfast. Have it as part of a meal with foods such as yogurt and fruit, rather than relying on one biscuit to provide everything you need in the morning.
Does Probis sugarfree protein biscuit contain artificial sweeteners?
The sweetener used can depend on the product’s formulation, so it is not safe to assume a particular one. Read the ingredients on your package to identify the sweetener; “sugarfree” does not automatically mean “no sweeteners.”
Does Probis sugarfree protein biscuit taste like the original Probis?
Not necessarily. Probis sugarfree protein biscuit is a different product variation, so its sweetness, texture, and filling may differ from the original. If you expect the classic biscuit’s exact taste, the sugar-free version may surprise you.
Can you eat Probis sugarfree protein biscuit every day?
Yes, you can include Probis sugarfree protein biscuit in your routine, but it works best as one snack among varied foods. Eating it daily does not make it a substitute for fruit, vegetables, or a balanced meal.
Is Probis sugarfree protein biscuit a meal replacement for weight loss?
No, Probis sugarfree protein biscuit is a snack, not a meal replacement. It may fit into a weight-loss plan as a portioned treat, but replacing meals with biscuits can leave important foods and nutrients out.
Can Probis sugarfree protein biscuit be eaten at night?
Yes, Probis sugarfree protein biscuit can be eaten at night if you want a snack. It is not a sleep aid, and its protein content does not make it necessary before bed; choose a portion that suits your appetite.
Is Probis sugarfree protein biscuit suitable for people with diabetes?
Some people with diabetes may be able to include Probis sugarfree protein biscuit, but it still contains carbohydrates and can affect blood glucose. Your response and meal plan matter, so ask your clinician or dietitian about an appropriate portion.
How should you store Probis sugarfree protein biscuit after opening?
Keep Probis sugarfree protein biscuit in a sealed container in a cool, dry place after opening. This helps prevent it from absorbing moisture and going soft; follow any different storage instructions printed on the package.
Can Probis sugarfree protein biscuit be frozen?
Freezing is generally unnecessary for Probis sugarfree protein biscuit and may change its texture after thawing. Keep unopened biscuits in their original package, and store opened ones sealed in a dry place instead.
Probis sugarfree protein biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Sodium
112mg · 5% DV
Calcium
42mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
56mg · 2% DV
Probis sugarfree protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis sugarfree protein biscuit
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis sugarfree protein biscuit?
Probis sugar-free protein biscuit is a packaged biscuit from the Probis brand, made for people looking for a higher-protein snack. It is an easy option to keep at work or in a bag for a quick bite; “sugar-free” does not mean it contains no carbohydrates.
Its crisp texture makes it suitable with tea or coffee, or as a small snack between meals. At 25 g of protein per 100 g, it has a notably protein-forward profile for a biscuit. For a lighter snack, stick to one piece and pair it with unsweetened tea, coffee or plain yoghurt.
How Nutritious Is Probis sugarfree protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis sugarfree protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis sugarfree protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis sugarfree protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis sugarfree protein biscuit Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.