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Probis sugarfree protein Calories
Sugar-free, high-protein biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis sugarfree protein (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 14.7 g of carbs, 8.4 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 66.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Probis sugarfree protein Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
14.7g
· 5% DV
Protein
8.4g
· 17% DV
Fat
3.5g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 27% · Fat 26%
Probis sugarfree protein nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis sugarfree protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
| 1 pack (whole) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Probis sugarfree protein
What is Probis sugarfree protein?
Probis sugarfree protein is a packaged, processed biscuit marketed as sugar-free and high in protein. It can work as a convenient snack, but it is still a biscuit rather than a complete meal.
Is Probis sugarfree protein a biscuit or a protein bar?
Probis sugarfree protein is a biscuit, not a protein bar. That matters when choosing a snack: it is a baked packaged food, not a dedicated sports supplement or meal replacement.
Does “sugarfree” mean Probis sugarfree protein has no carbohydrates?
No. “Sugarfree” does not mean carbohydrate-free: Probis sugarfree protein still contains carbohydrates. If you are limiting carbs, use the serving information on the package rather than relying on the product name.
How is Probis sugarfree protein different from regular Probis?
Probis sugarfree protein is marketed as sugar-free and higher in protein, while the regular product has its own recipe and nutrition profile. Compare the current packages to check exact ingredient and nutrition differences.
Can Probis sugarfree protein replace a protein shake?
Not necessarily. Probis sugarfree protein is a biscuit, while a shake is a drink; their ingredients and nutritional profiles can differ. Choose based on what your snack or meal actually needs, not just the word “protein.”
Is Probis sugarfree protein keto-friendly?
Usually not. Probis sugarfree protein contains a substantial amount of carbohydrate, which can use up much of the strict daily limit common on a ketogenic diet. Check the package serving details against your own target.
Is Probis sugarfree protein a good snack for weight loss?
It can fit as a planned snack, but it does not cause weight loss by itself. Its protein and fibre may help with fullness, while portion size still matters because it is an energy-containing biscuit.
Can people with diabetes eat Probis sugarfree protein?
Possibly, but “sugarfree” alone does not make Probis sugarfree protein suitable for every person with diabetes. Its carbohydrates can affect blood glucose; ask your clinician or dietitian how to fit it into your individual plan.
Can you eat Probis sugarfree protein before or after a workout?
Yes, it can be a convenient snack around a workout. It is not automatically a complete recovery meal, so after demanding exercise pair it with fluids and a balanced meal if needed.
How should you store Probis sugarfree protein after opening?
Keep leftover Probis sugarfree protein sealed in its package or an airtight container, in a cool, dry place. Follow the storage directions and use-by or best-before date printed on the package.
Probis sugarfree protein Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Copper
0.05mg · 6% DV
Sodium
102mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
56mg · 2% DV
Probis sugarfree protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis sugarfree protein
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis sugarfree protein?
Probis sugar-free protein is a packaged biscuit made for people looking for a higher-protein sweet snack without sugar. It offers the convenience of an individually portionable biscuit rather than a meal or a traditional home-baked food. Its crisp bite and sweet flavour make it easy to have between meals, with coffee or tea, or as a quick snack on the go. In Turkey, biscuits are commonly served with tea; elsewhere, it fits just as naturally into a coffee break or lunchbox.
Protein is a notable part of its nutritional profile: it provides 24 g per 100 g, while still being a biscuit rather than a complete meal. Pair a piece with plain yogurt or fruit for a more rounded snack, and keep the portion modest if you are watching overall energy intake.
How Nutritious Is Probis sugarfree protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis sugarfree protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis sugarfree protein Contain Allergens?
Contains these allergens:
Which Diets Is Probis sugarfree protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis sugarfree protein Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.