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Sugarfree, fiber-rich biscuit, low sugar
CALORIES
GI
POTASSIUM
FIBER
100g
410
KCAL / 100G
Carbs
73g
· 70%
Protein
7.2g
· 7%
Fat
11g
· 23%
Fiber
7.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.