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Probis (Sugarfree) Calories
Sugarfree, fiber-rich biscuit, low sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Probis (Sugarfree) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.9 g of carbs, 2.2 g of protein, 3.3 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Probis (Sugarfree)?
Probis (Sugarfree) is a packaged Turkish sandwich biscuit: soft, cocoa-flavoured biscuit layers with a pale cream filling, sold as a sugar-free option. It is a convenient ready-to-eat snack rather than a dish prepared at home.
The biscuits have a gently soft bite and a sweet cocoa-and-cream flavour. In Turkey, they are often enjoyed with tea or taken as an everyday snack; elsewhere, they fit easily into a lunchbox or a quick break. They provide a relatively good amount of fibre for a biscuit, but are still mainly carbohydrate. Pair one or two with plain yogurt or milk, or enjoy them with unsweetened tea if you want to keep the snack simple.
Probis (Sugarfree) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 27% DV
Protein
7.2g
· 14% DV
Fat
11g
· 14% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Probis (Sugarfree) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Probis (Sugarfree)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Probis (Sugarfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis (Sugarfree)
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Probis (Sugarfree) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis (Sugarfree) Contain Allergens?
Contains these allergens:
Which Diets Is Probis (Sugarfree) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis (Sugarfree) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Probis (Sugarfree)
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Frequently Asked Questions About Probis (Sugarfree)
What is sugar-free Probis?
Sugar-free Probis is a packaged sandwich biscuit made of dark biscuit layers with a pale cream filling. It is sold as a sugar-free version, but it is still a sweet-style biscuit snack rather than a sugar-free meal.
Does sugar-free Probis contain carbohydrates?
Yes. Sugar-free Probis still contains carbohydrates from its biscuit and filling, so “sugar-free” does not mean carbohydrate-free. People tracking carbohydrate intake should count the portion they eat, not just look at the product name.
Can people with diabetes eat sugar-free Probis?
Some people with diabetes may be able to include it, but “sugar-free” does not make it suitable for everyone. Its carbohydrates can still affect blood glucose; ask your clinician or dietitian how it fits your individual plan.
What sweetener is used in sugar-free Probis?
The product information provided here does not identify the sweetener in sugar-free Probis. The exact sweetener is listed in the ingredients on the package, which matters if you are avoiding a particular sweetener or have a sensitivity.
Is sugar-free Probis healthier than regular Probis?
It is presented as the lower-sugar option, but that alone does not establish that it is healthier overall. Compare the full nutrition panels, including fibre and fat, and consider how much you typically eat.
Does sugar-free Probis taste different from regular Probis?
It may taste different because reducing sugar can change sweetness and the overall flavour of a biscuit. The exact difference is subjective, and the sweetener used in this version can also affect its aftertaste.
Can sugar-free Probis be a breakfast?
It can be eaten as a quick snack, but sugar-free Probis on its own is not a balanced breakfast. Pair it with a source of protein, such as plain yogurt, if you need something more filling.
Can children eat sugar-free Probis?
Yes, children can have sugar-free Probis as an occasional snack. The sugar-free claim does not make it a substitute for a varied diet or mean that children need unlimited portions.
How should I store sugar-free Probis after opening?
Keep sugar-free Probis sealed in a cool, dry place after opening. A tightly closed packet helps stop the biscuits absorbing moisture and losing their crisp texture; follow any storage directions printed on the pack.
Does sugar-free Probis need to be refrigerated?
No, sugar-free Probis does not need refrigeration. Store it in its closed package in a cool, dry cupboard; refrigeration can expose biscuits to moisture and is unnecessary for ordinary storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.