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Probis Sugar-Free (no added sugar) Calories
Sugar-free, fiber-rich, low-calorie biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis Sugar-Free (no added sugar) (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 12.6 g of carbs, 1.3 g of protein, 2.3 g of fat and 1.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Probis Sugar-Free (no added sugar) Nutrition Facts
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Probis Sugar-Free (no added sugar) nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis Sugar-Free (no added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 2 piece (double) | 36 g | 151 kcal |
| 1 serving (medium) | 36 g | 151 kcal |
| 5 piece (jumbo) | 90 g | 378 kcal |
| 1 pack (medium) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 10 piece (jumbo) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Probis Sugar-Free (no added sugar)
What is Probis Sugar-Free (no added sugar)?
Probis Sugar-Free (no added sugar) is a packaged biscuit sold without added sugar. The wording describes how it is made, not necessarily the total amount of sugars in the finished biscuit, since some ingredients can contain naturally occurring sugars.
Does Probis Sugar-Free (no added sugar) contain any sugar at all?
It may contain some naturally occurring sugars even though no sugar is added during production. “No added sugar” and “sugar-free” are not always interchangeable claims, so use the product’s nutrition information to check its total sugars.
How is Probis Sugar-Free (no added sugar) different from regular Probis?
The stated distinction is that Probis Sugar-Free (no added sugar) is made without added sugar. Its sweetening ingredients, flavor, or other recipe details may differ from regular Probis, so compare the ingredient lists on the two packages for exact differences.
What ingredients are in Probis Sugar-Free (no added sugar)?
Probis Sugar-Free (no added sugar) is a biscuit made from a flour-based dough with other ingredients specific to its recipe. The exact formula can vary, so the package’s ingredient list is the reliable source for its particular sweeteners, flavors, and fats.
Is Probis Sugar-Free (no added sugar) good for weight loss?
It can fit into a weight-loss eating plan as an occasional snack, but the no-added-sugar claim does not make Probis Sugar-Free (no added sugar) a weight-loss food. It is still a biscuit, so consider its portion alongside the rest of your snacks.
Can people with diabetes eat Probis Sugar-Free (no added sugar)?
Some people with diabetes may be able to include Probis Sugar-Free (no added sugar), but it is not automatically suitable for everyone. No added sugar does not mean no carbohydrates; ask your clinician or dietitian how to account for it in your eating plan.
Does Probis Sugar-Free (no added sugar) taste sweet?
Yes, Probis Sugar-Free (no added sugar) can still taste sweet despite having no added sugar. A product may use other ingredients to provide sweetness, and the precise taste depends on its recipe and how it compares with the regular Probis biscuit.
Can Probis Sugar-Free (no added sugar) replace breakfast?
No, Probis Sugar-Free (no added sugar) is not a balanced breakfast by itself. It is a biscuit rather than a complete meal; pair it with foods such as yogurt or milk and fruit if you are having it as part of breakfast.
How should you store Probis Sugar-Free (no added sugar) after opening?
Keep Probis Sugar-Free (no added sugar) sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage directions and date printed on the package.
Can children eat Probis Sugar-Free (no added sugar)?
Yes, children can have Probis Sugar-Free (no added sugar) occasionally, but it should not replace nourishing meals or snacks. The no-added-sugar claim does not make it a necessary everyday food; offer an age-appropriate portion alongside a varied diet.
Probis Sugar-Free (no added sugar) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
22mg · 1% DV
Probis Sugar-Free (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Sugar-Free (no added sugar)
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Sugar-Free (no added sugar)?
Probis Sugar-Free (no added sugar) is a no-added-sugar version of the Probis sandwich biscuit, with cocoa biscuits around a banana-flavoured cream filling. The biscuits are crisp and the centre is soft and sweet-tasting. It works as a quick snack with tea or coffee, or as a small treat between meals; in Turkey, Probis is also a familiar lunchbox and tea-time biscuit.
It provides 7 g of fibre per 100 g, though it is still an energy-dense biscuit rather than a light snack. One medium piece is about 18 g. For a more filling break, have a piece with fruit, and remember that “no added sugar” does not necessarily mean the product contains no sugars at all.
How Nutritious Is Probis Sugar-Free (no added sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Sugar-Free (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Sugar-Free (no added sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Probis Sugar-Free (no added sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Sugar-Free (no added sugar) Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.58g
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Nutrition data compiled from USDA FoodData Central and scientific sources.