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Probis sugar-free high-protein biscuit Calories
Sugar-free, high-protein, biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis sugar-free high-protein biscuit (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 15.2 g of carbs, 12 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 40 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Probis sugar-free high-protein biscuit Nutrition Facts
Selected: 1 pack (medium) · 40 g
156
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Probis sugar-free high-protein biscuit nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis sugar-free high-protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 2 piece (medium) | 20 g | 78 kcal |
| 3 piece (large) | 30 g | 117 kcal |
| 5 piece (jumbo) | 50 g | 195 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Probis sugar-free high-protein biscuit
Can Probis sugar-free high-protein biscuit replace a meal?
No. It is a biscuit, not a complete meal, and does not provide the variety of foods a meal can offer. Use it as a snack rather than relying on it for lunch or dinner.
What gives Probis sugar-free high-protein biscuit its protein?
The product name does not identify the protein source, so don’t assume it is whey, soy protein, or another particular ingredient. The package ingredient list for the specific product is the reliable source.
Does sugar-free on Probis sugar-free high-protein biscuit mean it has no sugar at all?
Not necessarily. “Sugar-free” and “no added sugar” can describe different things, and a product may still contain naturally occurring sugars or sweeteners. Check the package’s nutrition and ingredient information for the exact product.
Is Probis sugar-free high-protein biscuit keto-friendly?
Generally, it is not an obvious keto choice: a biscuit can still provide substantial carbohydrate even when it is sugar-free. If you follow a strict ketogenic plan, compare its carbohydrate content with your personal daily limit.
Is Probis sugar-free high-protein biscuit a good post-workout snack?
It can be a convenient protein-containing snack after exercise. It does not have to be your whole recovery meal, though; pair it with other foods if you need a more substantial snack or meal.
How does Probis sugar-free high-protein biscuit compare with regular Probis?
This variety is marketed as sugar-free and high in protein, while the standard biscuit may have a different recipe. Compare the packages directly, since ingredients and nutrition can vary between versions.
Is Probis sugar-free high-protein biscuit filling enough to stop hunger?
Its protein and fiber may help with fullness, but a biscuit may not keep everyone satisfied for long. Pairing it with yogurt or fruit can make a more substantial snack.
Can children eat Probis sugar-free high-protein biscuit?
Children can have it as an occasional packaged snack, but it need not replace varied everyday foods. Take account of the child’s age and any dietary restrictions, and follow the package’s serving guidance.
How should you store Probis sugar-free high-protein biscuit after opening?
Keep the opened pack sealed in a cool, dry place to protect the biscuits from moisture. Follow the storage instructions on the package and avoid leaving the pack open between servings.
Can you eat Probis sugar-free high-protein biscuit for breakfast?
Yes, but it is better treated as one part of breakfast rather than a complete breakfast by itself. Add other foods, such as yogurt, eggs, or fruit, to make the meal more varied.
Probis sugar-free high-protein biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Sodium
140mg · 6% DV
Phosphorus
40mg · 6% DV
Iron
1mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
72mg · 2% DV
Probis sugar-free high-protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis sugar-free high-protein biscuit
To burn the 156 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis sugar-free high-protein biscuit?
Probis sugar-free high-protein biscuit is a packaged biscuit marketed as a more protein-focused snack. Its name indicates that sugar is not added; it does not necessarily mean the product contains no sugars at all. The individually portable format makes it convenient to keep on hand for a quick bite between meals.
It can be eaten on its own with tea or coffee, or paired with fruit or yoghurt for a more substantial snack. At 30 g of protein per 100 g, it offers more protein than a typical sweet biscuit, though it is still a biscuit rather than a meal replacement. For a lighter snack, have a smaller portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Probis sugar-free high-protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis sugar-free high-protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis sugar-free high-protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis sugar-free high-protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis sugar-free high-protein biscuit Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.