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Probis sugar-free banana biscuit Calories
Sugar-free, banana-flavored processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Probis sugar-free banana biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 22.9 g of carbs, 2.3 g of protein, 4.7 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Probis sugar-free banana biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
22.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Probis sugar-free banana biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Probis sugar-free banana biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 71 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Probis sugar-free banana biscuit
Is Probis sugar-free banana biscuit really sugar-free?
It is marketed as sugar-free, but that does not mean it is carbohydrate-free. Starches and other carbohydrates can still affect blood glucose. Check the package’s nutrition and ingredient information if you need to know exactly what it contains.
What sweetener is used in Probis sugar-free banana biscuit?
The available product information does not name a specific sweetener. Check the current ingredient list on the package for the sweetener used; formulations can change, so an older online listing may not match the product you have.
Can Probis sugar-free banana biscuit raise blood sugar?
Yes, it can: sugar-free does not mean free of carbohydrates that affect blood glucose. Anyone managing diabetes should consider the biscuit’s carbohydrate content and serving size; ask your clinician or dietitian how it fits your personal plan.
Does sugar-free mean Probis sugar-free banana biscuit is low-carb?
No. Sugar-free and low-carb are not the same: a biscuit may contain carbohydrates from starch or other ingredients even without sugar. Use the product’s nutrition information to assess its carbohydrate content rather than relying on the sugar-free claim.
How is Probis sugar-free banana biscuit different from regular Probis?
Probis sugar-free banana biscuit is presented as a sugar-free, banana-flavoured option. The exact differences in ingredients and nutrition depend on the products’ current formulations, so compare their package information rather than assuming the only change is sugar.
Does Probis sugar-free banana biscuit contain real banana?
The word “banana” in the product name does not confirm that it contains real fruit. The ingredient list will show whether it uses banana, banana puree, or flavouring; the available product details do not specify which.
Is Probis sugar-free banana biscuit good for weight loss?
No, it does not cause weight loss just because it is sugar-free. A biscuit can still add substantially to your intake, so treat it as a snack and consider its portion and how it fits into your meals.
Can children eat Probis sugar-free banana biscuit?
Yes, children can eat it as an occasional snack, but sugar-free does not make it a food to eat without limit. Check the package ingredients if your child has a milk, gluten, or soy sensitivity.
How should I store Probis sugar-free banana biscuit after opening?
Keep Probis sugar-free banana biscuit in an airtight container in a cool, dry place after opening. This helps it stay crisp; follow the package’s storage instructions if they differ.
Does Probis sugar-free banana biscuit taste like banana?
It is sold as a banana-flavoured biscuit, but the exact strength of the flavour can vary with the recipe. The product information available here does not describe its taste in more detail, so the package’s ingredient list is the best guide to how that flavour is achieved.
Probis sugar-free banana biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
58mg · 2% DV
Probis sugar-free banana biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis sugar-free banana biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis sugar-free banana biscuit?
Probis sugar-free banana biscuit is a packaged biscuit with banana flavour, sold under the Probis name. It is a convenient ready-to-eat snack rather than a homemade biscuit, and its sugar-free description refers to the product as offered, not to a particular home recipe or preparation method.
Its crisp bite and sweet banana flavour make it an easy match for tea or coffee, or a small snack between meals. Nutritionally, it is relatively high in carbohydrate and energy, with less protein; a 100 g portion provides 445 kcal. Pairing a few biscuits with plain yoghurt or fresh fruit can make a more filling snack, and keeping an eye on the portion is useful if you are watching your overall energy intake.
How Nutritious Is Probis sugar-free banana biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis sugar-free banana biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis sugar-free banana biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis sugar-free banana biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis sugar-free banana biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.