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Probis sugar-free high-protein biscuit Calories
Sugar-free, high-protein packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis sugar-free high-protein biscuit (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 26 g of carbs, 12.5 g of protein, 7 g of fat and 3.5 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Probis sugar-free high-protein biscuit Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
26g
· 9% DV
Protein
12.5g
· 25% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
Probis sugar-free high-protein biscuit nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probis sugar-free high-protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 2 piece (medium) | 24 g | 103 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Probis sugar-free high-protein biscuit
Does sugar-free Probis high-protein biscuit still contain carbohydrates?
Yes. “Sugar-free” does not mean carbohydrate-free: the biscuit can contain carbohydrates from ingredients such as flour. That also means the sugar-free claim alone cannot tell you how it may affect blood glucose.
What sweetener is used in Probis sugar-free high-protein biscuit?
The sweetener cannot be identified from the product name alone, and recipes can change. Look at the ingredient list on the specific pack for the sweetener used; “sugar-free” does not by itself tell you whether a product contains a non-sugar sweetener.
Is Probis sugar-free high-protein biscuit a better everyday snack than a regular biscuit?
Not automatically. It is an ultra-processed packaged biscuit, and its sugar-free, high-protein positioning does not make it a whole food. It may suit a particular snack preference, but it should not replace a varied range of everyday foods.
Can people with diabetes eat Probis sugar-free high-protein biscuit?
Possibly, but “sugar-free” does not mean it has no effect on blood glucose. The biscuit still contains carbohydrates, so portion size and what you eat with it matter. Follow your individual diabetes plan when choosing snacks.
Does Probis sugar-free high-protein biscuit keep you full?
It may help with fullness because it contains protein and fibre, but a biscuit is not necessarily as satisfying as a balanced meal. Pairing it with a food such as fruit or yogurt can make a more substantial snack.
Can I eat Probis sugar-free high-protein biscuit after a workout?
Yes, it can be a convenient snack after exercise, but it is not a complete recovery meal by itself. Whether it meets your needs depends on the rest of your food and the kind of training you have done.
Is Probis sugar-free high-protein biscuit suitable for children?
It can be eaten as an occasional biscuit by a child who tolerates its ingredients, but it is not a substitute for a varied snack. It contains gluten, dairy and soy, so avoid it for a child with an allergy to any of these.
How should I store Probis sugar-free high-protein biscuit once opened?
Close the packet tightly or move the biscuits to an airtight container, then keep them in a cool, dry place. This helps prevent them from absorbing moisture and going soft. Use the package’s date and storage directions as your guide.
Can Probis sugar-free high-protein biscuit replace a protein shake?
No, they are different kinds of products and are not interchangeable by name alone. The biscuit is a solid snack; whether it provides the amount or type of protein you want depends on your needs and the rest of your diet.
Does Probis sugar-free high-protein biscuit taste the same as regular Probis?
Not necessarily. A sugar-free, high-protein recipe can differ in sweetness, texture and flavour from the regular product. The exact experience may also vary with the current formulation, so the product name alone cannot guarantee a close match.
Probis sugar-free high-protein biscuit Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Manganese
0.35mg · 15% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Sodium
160mg · 7% DV
Potassium ⭐
130mg · 4% DV
Probis sugar-free high-protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis sugar-free high-protein biscuit
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis sugar-free high-protein biscuit?
Probis sugar-free high-protein biscuit is a packaged biscuit made for a more protein-focused snack. It keeps the familiar crisp, crumbly character of a biscuit, while being labelled sugar-free; that does not mean it is free of carbohydrates.
It suits a quick snack at work, on the go or alongside tea or coffee, whether you live near the brand’s home market or elsewhere. With 25 g of protein per 100 g, it offers more protein than a conventional biscuit, but it is still a biscuit rather than a meal replacement. Pair it with fresh fruit for a more rounded snack, and use the pack’s portioning to decide how much fits your appetite.
How Nutritious Is Probis sugar-free high-protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis sugar-free high-protein biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis sugar-free high-protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis sugar-free high-protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis sugar-free high-protein biscuit Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.