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Probis protein yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probis protein yogurt (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 6.8 g of carbs, 15 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probis protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
108
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 56% · Fat 19%
Probis protein yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probis protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (medium) | 45 g | 32 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 100 g | 72 kcal |
| 1 serving (medium) | 150 g | 108 kcal |
| 1 pack (whole) | 150 g | 108 kcal |
| 1 cup (large) | 200 g | 144 kcal |
| 2 pack (double) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Probis protein yogurt
What is Probis protein yogurt?
Probis protein yogurt is a yogurt product made to provide more protein than standard yogurt. It can be eaten on its own or used as a quick snack; the ingredient list gives the exact ingredients for the version you have.
How is Probis protein yogurt different from regular yogurt?
Probis protein yogurt is formulated with a higher protein content than regular yogurt. Its thickness and taste may also differ, so it can work well as a filling snack or as a base for fruit and toppings.
Is Probis protein yogurt good after a workout?
Yes, Probis protein yogurt is a convenient post-workout snack that provides protein. Pair it with fruit or oats if you want a more substantial snack, or eat it plain when you need something quick.
Can Probis protein yogurt help with weight loss?
Probis protein yogurt does not cause weight loss by itself, but its protein can help make a snack more satisfying. Use it in place of a snack that is less filling, rather than adding it on top of what you normally eat.
Can you cook with Probis protein yogurt?
Yes, Probis protein yogurt works in cold sauces, dips, and no-bake recipes. Heating can make yogurt separate or change its texture, so stir it in near the end of cooking or try a small amount first.
Can Probis protein yogurt replace a meal?
Probis protein yogurt can serve as part of a quick meal, but on its own it may not provide the variety a meal needs. Add fruit or vegetables and a source of whole grains or nuts to make it more substantial.
How should you store Probis protein yogurt after opening?
Keep opened Probis protein yogurt covered in the refrigerator and follow the package instructions for how soon to finish it. Discard it if it has been left unrefrigerated for too long or its smell or appearance has changed.
Is Probis protein yogurt suitable for people with lactose intolerance?
Do not assume Probis protein yogurt is lactose-free unless its packaging says so. Lactose intolerance is different from a milk allergy; anyone with a milk allergy should avoid this dairy product.
Can children eat Probis protein yogurt?
Children can generally eat Probis protein yogurt as part of a varied diet, provided it suits their age and dietary needs. It should not replace infant formula or other foods specifically recommended for a young child.
Is Probis protein yogurt a good choice for people with diabetes?
Probis protein yogurt is not automatically unsuitable for people with diabetes, but its carbohydrates and the rest of the meal matter for blood-glucose management. Ask your clinician or dietitian how it fits your individual eating plan.
Probis protein yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Probis protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein yogurt
To burn the 108 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein yogurt?
Probis protein yogurt is a packaged yogurt product sold under the Probis name, with protein as a notable part of its nutritional profile. Like other yogurts, it has a gently tangy dairy flavour and a spoonable texture, though the exact sweetness and thickness can depend on the particular variety.
Enjoy it at breakfast or as a quick snack, either on its own or with fruit and oats. In Turkey, yogurt is also a familiar accompaniment to meals, while elsewhere it can fit easily into a breakfast bowl or lunchbox. With 10 g of protein per 100 g, it offers more protein than many everyday snack foods. For a lighter pairing, add fresh fruit rather than a sweet topping.
How Nutritious Is Probis protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein yogurt Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.