Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probis protein sugar-free biscuit Calories
High protein, sugar-free, low sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Probis protein sugar-free biscuit (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 22 g of carbs, 8.8 g of protein, 3.2 g of fat and 3.2 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Probis protein sugar-free biscuit Nutrition Facts
Selected: 2 piece (medium) · 40 g
156
KCAL / 40G
Carbs
22g
· 8% DV
Protein
8.8g
· 18% DV
Fat
3.2g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 23% · Fat 19%
Probis protein sugar-free biscuit nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Probis protein sugar-free biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (thick) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 3 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 5 piece (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Probis protein sugar-free biscuit
Is Probis protein sugar-free biscuit actually sugar-free?
Probis protein sugar-free biscuit can be sugar-free without being carbohydrate-free. Flour and other carbohydrate sources in a biscuit can still affect blood glucose, so “sugar-free” does not mean it has no impact on blood sugar.
How does Probis protein sugar-free biscuit differ from a regular biscuit?
Probis protein sugar-free biscuit is formulated as a higher-protein biscuit without sugar. Its sweetener, taste, and exact ingredients can vary by product formulation, so the ingredient list is the best way to identify what is in the pack.
What is the protein source in Probis protein sugar-free biscuit?
The protein source in Probis protein sugar-free biscuit depends on its recipe. Don’t assume it comes from one particular ingredient; check the ingredient list if you avoid a specific protein source or have an allergy.
Can people with diabetes eat Probis protein sugar-free biscuit?
People with diabetes may be able to include Probis protein sugar-free biscuit, but “sugar-free” does not remove the effect of its other carbohydrates on blood glucose. Portion size matters; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
How should you store Probis protein sugar-free biscuit after opening?
Keep Probis protein sugar-free biscuit sealed in an airtight container or tightly closed pack in a cool, dry place after opening. Exposure to moisture can make biscuits soft and stale; follow any storage directions printed on the package.
Is Probis protein sugar-free biscuit a good snack before a workout?
Yes, Probis protein sugar-free biscuit can be a convenient pre-workout snack. Its carbohydrates provide energy, while the protein makes it different from a plain sweet biscuit; eating close to exercise may feel uncomfortable for some people.
Does Probis protein sugar-free biscuit keep you full?
Its protein and fibre may help Probis protein sugar-free biscuit feel more filling than a snack made mostly of refined carbohydrates. It can work as a snack, but it does not provide the variety of foods needed for a balanced meal.
Can Probis protein sugar-free biscuit replace a meal?
No, Probis protein sugar-free biscuit is not a complete meal replacement. Even a higher-protein biscuit does not offer the range and balance of foods you would normally include in a meal, so use it as a snack instead.
Is Probis protein sugar-free biscuit a better choice than a regular biscuit for weight loss?
It may be a useful swap if it satisfies your craving for a biscuit and replaces a sweeter snack, but Probis protein sugar-free biscuit does not cause weight loss on its own. Having it in addition to your usual snacks may not help.
Can children have Probis protein sugar-free biscuit?
Children can have Probis protein sugar-free biscuit as an occasional snack if it suits their needs, but a high-protein product is not necessary for most children. Offer it alongside varied everyday foods rather than using it in place of a meal.
Probis protein sugar-free biscuit Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
128mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
68mg · 2% DV
Probis protein sugar-free biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein sugar-free biscuit
To burn the 156 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein sugar-free biscuit?
Probis protein sugar-free biscuit is a packaged biscuit formulated with added protein and made without sugar. It is a convenient option to keep on hand for a quick snack, with a crisp texture and the familiar sweet-biscuit character; sugar-free recipes may have a slightly different aftertaste from conventional biscuits.
It can be eaten on its own or alongside tea or coffee, and works well crumbled over yoghurt or paired with fruit for a more substantial snack. The nutrition profile includes 22 g of protein and 8 g of fibre per 100 g, while carbohydrates still make up a notable part of the biscuit. For a lighter snack, serve a small portion rather than eating straight from the pack.
How Nutritious Is Probis protein sugar-free biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein sugar-free biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein sugar-free biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein sugar-free biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein sugar-free biscuit Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Probis protein sugar-free biscuit
Foods Similar to Probis protein sugar-free biscuit
Have another question about Probis protein sugar-free biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.