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Probis Protein Sugar Free Calories
Sugar-free, protein biscuit/snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis Protein Sugar Free (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 26.1 g of carbs, 9 g of protein, 8.1 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Probis Protein Sugar Free Nutrition Facts
Selected: 1 pack (mini) · 45 g
205
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
9g
· 18% DV
Fat
8.1g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Probis Protein Sugar Free nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Probis Protein Sugar Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 205 kcal |
| 1 piece (small) | 9 g | 41 kcal |
| 2 piece (medium) | 18 g | 82 kcal |
| 3 piece (large) | 27 g | 123 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 5 piece (whole) | 45 g | 205 kcal |
| 1 serving (double) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Probis Protein Sugar Free
What ingredients are in Probis Protein Sugar Free?
Probis Protein Sugar Free is a packaged protein biscuit, but its exact ingredients and protein sources cannot be identified from the product name alone. Check the ingredients list on your pack, especially if you need to avoid a particular ingredient.
Is Probis Protein Sugar Free a healthy snack?
It can be a convenient snack, but it is not a substitute for a varied diet. It is an ultra-processed biscuit, so it makes sense to balance it with less-processed foods rather than treating its protein claim as a reason to eat it freely.
Does “sugar free” mean Probis Protein Sugar Free has no sweeteners?
No. “Sugar free” does not necessarily mean sweetener-free, and the product name alone does not identify which sweeteners, if any, are used. The ingredients list on the specific package is the reliable place to check.
Can people with diabetes eat Probis Protein Sugar Free?
Some people with diabetes may include it, but sugar-free does not mean it has no effect on blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian if you need advice tailored to your treatment.
Can Probis Protein Sugar Free replace a protein shake?
Not as a direct, like-for-like replacement. It is a biscuit snack, while a shake is a drink; their ingredients and portions differ. Choose based on what you need at that moment, and check the package if you are tracking a specific protein target.
Is Probis Protein Sugar Free good for weight loss?
It does not cause weight loss by itself. You can include it as a planned snack, but its “protein” and “sugar free” claims do not make it a weight-loss product or mean that portion size is irrelevant.
Is it okay to eat Probis Protein Sugar Free every day?
You can eat it, but it need not be a daily staple. Probis Protein Sugar Free is an ultra-processed biscuit; rotating it with less-processed snacks, such as fruit or plain yogurt, adds variety to your choices.
Is Probis Protein Sugar Free a good pre-workout snack?
It can work as a convenient snack before exercise if biscuits sit well with you. Try it ahead of time rather than right before intense activity, since individual comfort with food during exercise varies.
Can children eat Probis Protein Sugar Free?
Children can have it as an occasional packaged snack if they tolerate its ingredients, but it should not replace meals or more varied snacks. Follow the age and serving guidance on the pack, if provided.
How should I store Probis Protein Sugar Free after opening?
Close the pack tightly or move the biscuits to an airtight container, then keep them in a cool, dry place. This helps prevent them from going stale; follow any storage directions printed on the package.
Probis Protein Sugar Free Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
95mg · 14% DV
Copper
0.08mg · 9% DV
Iron
1.26mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
108mg · 3% DV
Probis Protein Sugar Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Protein Sugar Free
To burn the 205 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Protein Sugar Free?
Probis Protein Sugar Free is a packaged, biscuit-style protein snack from the Turkish Probis range, made for convenient eating rather than as a home-baked treat. Its biscuit texture makes it easy to carry and have between meals.
“Sugar free” does not mean carbohydrate-free; the nutrition table lists 20 g of protein per 100 g. In Turkey, biscuits are often enjoyed with tea, while elsewhere you might have this one with coffee or as a quick snack on the go. For a more balanced snack, pair a portion with fresh fruit or plain yoghurt, and check the serving size if you are keeping an eye on overall intake.
How Nutritious Is Probis Protein Sugar Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Protein Sugar Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Protein Sugar Free Contain Allergens?
Contains these allergens:
Which Diets Is Probis Protein Sugar Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Protein Sugar Free Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.