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Probis Protein Rice Flour Calories
Protein-enriched rice flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Probis Protein Rice Flour (50 g) has 186 calories. That works out to 372 calories per 100 g. It contains 34 g of carbs, 10 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 115 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Probis Protein Rice Flour Nutrition Facts
Selected: 1 serving (medium) · 50 g
186
KCAL / 50G
Carbs
34g
· 12% DV
Protein
10g
· 20% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 21% · Fat 6%
Probis Protein Rice Flour nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Probis Protein Rice Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 186 kcal |
| 2 tablespoon (thin) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 112 kcal |
| 1 cup (chopped) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
| 1 cup (medium) | 100 g | 372 kcal |
| 1 serving (large) | 100 g | 372 kcal |
| 1 pack (large) | 250 g | 930 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Probis Protein Rice Flour
What is Probis Protein Rice Flour?
Probis Protein Rice Flour is rice flour with added protein. It can be used in recipes that call for flour or cooked rice porridge, though its protein enrichment may affect the texture compared with ordinary rice flour.
How do you cook Probis Protein Rice Flour as a porridge?
Cook Probis Protein Rice Flour with a liquid such as milk or water, stirring as it thickens. Mix the flour with cool liquid first to help prevent lumps, then heat it thoroughly and adjust the final consistency with more liquid.
Can Probis Protein Rice Flour be used for pancakes?
Yes, Probis Protein Rice Flour can be used to make pancakes. Rice flour does not develop the stretchy structure of wheat flour, so make smaller pancakes and let them set well before turning to reduce breakage.
Can you bake with Probis Protein Rice Flour?
Yes, you can bake with Probis Protein Rice Flour, but it may not behave exactly like plain rice flour because it is protein-enriched. For a first attempt, replace only part of the flour in a familiar recipe and assess the texture.
Is Probis Protein Rice Flour instant, or does it need cooking?
Cook Probis Protein Rice Flour rather than eating it straight from the package. Use it in a recipe that heats the flour thoroughly, such as porridge or a baked dish; it should not be treated as a ready-to-eat cereal.
Can Probis Protein Rice Flour replace regular rice flour one-for-one?
Not reliably in every recipe. Probis Protein Rice Flour has added protein, which can change how a batter or dough holds moisture and sets; start by replacing part of the regular rice flour and adjust after testing the result.
Can Probis Protein Rice Flour make gluten-free bread?
It can be included in gluten-free bread, but Probis Protein Rice Flour alone is unlikely to give bread the stretchy structure that wheat dough gets from gluten. Use a gluten-free bread recipe formulated with suitable binders and other flours.
Does Probis Protein Rice Flour work in smoothies without cooking?
It is better to cook Probis Protein Rice Flour before eating it rather than blending it raw into a smoothie. You can prepare and cool a cooked porridge first, then blend it with your usual smoothie ingredients.
How should you store Probis Protein Rice Flour after opening?
Keep Probis Protein Rice Flour tightly sealed in a cool, dry place after opening. A clean airtight container helps protect it from moisture and kitchen odors; follow the package instructions for any product-specific storage guidance.
What gives Probis Protein Rice Flour its extra protein?
The product is described as protein-enriched, but the name alone does not identify the added protein source. The ingredient list is the place to find that detail, especially if you need to avoid a particular ingredient.
Probis Protein Rice Flour Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Manganese
0.36mg · 16% DV
Selenium
6.5µg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
123mg · 4% DV
Sodium
60mg · 3% DV
Probis Protein Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Protein Rice Flour
To burn the 186 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Protein Rice Flour?
Probis Protein Rice Flour is a packaged rice flour with added protein, designed for cooking and baking rather than as a ready-to-eat meal. It has the mild flavour and fine, soft texture associated with rice flour, so it can take on the taste of whatever you mix it with.
Use it to make a warm breakfast porridge, pancakes or baked goods, or blend it into a smoothie. Across English-speaking kitchens, it works well with fruit, cinnamon, yoghurt or other familiar toppings. With 20 g of protein per 100 g, it offers more protein than plain rice flour; it is still carbohydrate-rich, so choose a portion and additions that suit the meal you have in mind.
How Nutritious Is Probis Protein Rice Flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Protein Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Protein Rice Flour Contain Allergens?
Contains these allergens:
Which Diets Is Probis Protein Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Protein Rice Flour Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.