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Probis Protein Rice Cakes Calories
Protein-enriched crispy rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Probis Protein Rice Cakes (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 19.8 g of carbs, 6 g of protein, 1.2 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Probis Protein Rice Cakes Nutrition Facts
Selected: 3 piece (medium) · 30 g
116
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
6g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
Probis Protein Rice Cakes nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Probis Protein Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 2 piece (small) | 20 g | 77 kcal |
| 1 cup (chopped) | 25 g | 97 kcal |
| 4 piece (large) | 40 g | 155 kcal |
| 6 piece (extra large) | 60 g | 232 kcal |
| 1 pack (whole) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Probis Protein Rice Cakes
What are Probis Protein Rice Cakes?
Probis Protein Rice Cakes are a packaged, processed crispy rice snack enriched with protein. They can be eaten plain or topped, but they are a snack rather than a complete meal.
How are Probis Protein Rice Cakes different from regular rice cakes?
Probis Protein Rice Cakes have been enriched with protein compared with ordinary rice cakes. That does not make them low in carbohydrates or automatically turn them into a balanced meal.
What can you put on Probis Protein Rice Cakes?
Probis Protein Rice Cakes work with sweet or savory toppings. Try nut butter and fruit, or cheese and sliced tomato; add moist toppings just before eating to keep the cakes from softening.
Can Probis Protein Rice Cakes replace bread?
They can serve as a crunchy alternative to bread for a light snack, but Probis Protein Rice Cakes may crumble under heavy toppings. For a more filling sandwich-style meal, choose a sturdier base.
Are Probis Protein Rice Cakes a good post-workout snack?
Yes, Probis Protein Rice Cakes can be a convenient post-workout snack because they provide both carbohydrate and protein. Pair them with fruit and another protein-rich food if you need a more substantial recovery meal.
How should you store Probis Protein Rice Cakes after opening?
Seal Probis Protein Rice Cakes tightly after opening, or transfer them to an airtight container. Keep them in a cool, dry place; exposure to moisture can take away their crisp texture.
Why do Probis Protein Rice Cakes go soft?
Probis Protein Rice Cakes can go soft when they absorb moisture from the air. Leaving the packet open or storing it somewhere humid speeds this up, so reseal the package promptly after serving.
Can you use Probis Protein Rice Cakes as a meal replacement?
No, Probis Protein Rice Cakes are not a complete meal replacement. They are better treated as a snack; add foods such as fruit, vegetables, and another protein source to make a fuller meal.
Are Probis Protein Rice Cakes suitable for a diabetes-friendly snack?
They may raise blood sugar because Probis Protein Rice Cakes contain carbohydrates, and added protein does not cancel that effect. If you have diabetes, consider your portion and toppings within your individual meal plan.
Do Probis Protein Rice Cakes help with weight loss?
Not by themselves. The protein in Probis Protein Rice Cakes may make a snack more satisfying, but toppings and how the snack fits into your overall eating pattern also matter.
Probis Protein Rice Cakes Vitamins & Minerals
Vitamins
B3
0.78mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
93mg · 13% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
68mg · 2% DV
Probis Protein Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Protein Rice Cakes
To burn the 116 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Protein Rice Cakes?
Probis Protein Rice Cakes are a crisp, rice-based snack with added protein, made for a quick bite rather than a full meal. Their light, crunchy texture makes them easy to keep on hand for breakfast or between meals.
Eat them plain, or add a topping such as hummus, avocado or sliced vegetables for a more substantial snack. They provide 20 g of protein per 100 g, while remaining relatively carbohydrate-rich, so a topping can help make them more satisfying. They work well as a portable alternative to a bag of crisps, or alongside fruit or a simple lunch. Choose toppings to suit your appetite and keep the meal balanced.
How Nutritious Is Probis Protein Rice Cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Protein Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Protein Rice Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Probis Protein Rice Cakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Protein Rice Cakes Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.