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Probis Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Probis Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probis Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Probis Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Probis Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Probis Protein Powder
What is Probis Protein Powder used for?
Probis Protein Powder is a processed protein supplement used to add protein conveniently to a diet. It can complement meals, but it is not a nutritionally complete substitute for a varied meal.
Can Probis Protein Powder replace a meal?
No, Probis Protein Powder by itself is not a complete meal. It supplies protein, but a balanced meal also provides a broader range of foods and nutrients; use the powder as a supplement rather than a meal replacement.
How do you mix Probis Protein Powder without lumps?
To mix Probis Protein Powder smoothly, add the powder to liquid in a shaker or use a whisk and mix thoroughly. Adding the liquid first can make it easier to break up clumps.
Does Probis Protein Powder help build muscle?
Probis Protein Powder can help you meet protein needs, but it does not build muscle on its own. Muscle growth requires resistance training and adequate overall nutrition, including enough protein across the day.
Is Probis Protein Powder useful for weight loss?
Probis Protein Powder does not cause weight loss by itself. A protein-containing snack may help some people feel satisfied, but weight loss depends on the overall eating pattern and energy balance.
Can you drink Probis Protein Powder before bed?
Yes, you can drink Probis Protein Powder before bed if it suits your routine. There is no universal requirement to take protein at a particular time; choose a timing that does not disrupt your sleep or replace a balanced diet.
Can Probis Protein Powder be added to pancakes or oatmeal?
Yes, Probis Protein Powder can be mixed into pancake batter or cooked oatmeal. It may make the mixture thicker or change its texture, so adjust the recipe’s liquid gradually rather than adding a large amount at once.
Can someone with a milk allergy use Probis Protein Powder?
No, someone with a milk allergy should avoid Probis Protein Powder because dairy is listed as an allergen. A milk allergy is different from lactose intolerance, and even small exposures can be risky for people with an allergy.
Is Probis Protein Powder suitable for people with lactose intolerance?
Lactose intolerance does not automatically mean the same thing as a milk allergy, but the listed dairy allergen does not reveal the product’s lactose content. If lactose causes symptoms, confirm the ingredients with the manufacturer before using it.
How should Probis Protein Powder be stored after opening?
Keep Probis Protein Powder tightly closed in a cool, dry place after opening, away from moisture and heat. Use a dry scoop and follow the product’s package directions for its use-by period.
Probis Protein Powder Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
63mg · 3% DV
Probis Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Protein Powder?
Probis protein powder is a packaged supplement powder intended to be mixed into drinks or added to recipes. It contains dairy, and the exact blend can vary, so check the pack for ingredients and preparation directions.
It is commonly shaken with water or milk for a convenient snack, after exercise, or alongside breakfast; it can also be stirred into oats or yoghurt. Its defining nutritional feature is its high protein content: 75 g per 100 g. For a lighter drink, mix it with water, or add it to fruit and oats for a more substantial snack. It works best as a convenient addition to meals rather than a replacement for them.
How Nutritious Is Probis Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Probis Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probis Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.