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Probis protein cookie Calories
High-protein cookie by Probis
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis protein cookie (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 70 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Probis protein cookie Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Probis protein cookie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis protein cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 1 pack (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis protein cookie
Is Probis protein cookie a healthy snack?
Probis protein cookie is a protein-containing snack, but it is still a cookie rather than a balanced meal. It can fit as an occasional treat; its protein claim alone does not make it a better everyday choice than varied whole-food snacks.
Can Probis protein cookie help with weight loss?
Probis protein cookie does not cause weight loss on its own. Its protein and fibre may help with fullness, but it still needs to fit into your overall eating pattern rather than being added on top of your usual snacks.
Does Probis protein cookie contain added sugar?
The words “protein cookie” do not mean that Probis protein cookie is sugar-free. Check the current package’s ingredients for added sugars and its nutrition panel for the amount, since the protein claim does not answer either question.
What is the protein in Probis protein cookie made from?
The protein source in Probis protein cookie is identified in its ingredient list; the product name alone does not tell you whether it comes from milk, whey, soy, or another ingredient. Use the list on the specific package you have.
Is Probis protein cookie good before or after a workout?
Probis protein cookie can be eaten before or after a workout, but a cookie may feel heavy close to exercise for some people. After training, it can be a snack, though it is not a complete recovery meal by itself.
Does Probis protein cookie keep you full?
Probis protein cookie may be more filling than a low-protein sweet snack because it contains protein and fibre. How long that feeling lasts varies, so treat it as a snack rather than relying on it to replace a meal.
Can you eat Probis protein cookie every day?
You can eat Probis protein cookie daily if it fits your routine, but there is no special need to rely on a packaged cookie for protein. Rotate it with other snacks and keep the portion in mind.
How is Probis protein cookie different from a regular cookie?
Probis protein cookie is formulated to provide more protein than a typical cookie. That does not automatically mean it has less sugar or fewer calories, so compare the full nutrition panels rather than judging by the front-of-pack claim.
How should you store Probis protein cookie after opening?
Keep Probis protein cookie sealed or in an airtight container in a cool, dry place after opening. This helps prevent it from going stale; follow the storage directions and date printed on the package.
Is Probis protein cookie suitable for children?
Probis protein cookie can be an occasional snack for a child who can safely eat its ingredients, but it is not necessary as a special source of protein. Offer age-appropriate portions and prioritize a varied diet of ordinary foods.
Probis protein cookie Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.1µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Iron
1.4mg · 8% DV
Sodium
170mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
105mg · 3% DV
Probis protein cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein cookie
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein cookie?
Probis protein cookie is a packaged sweet biscuit from Probis, formulated to provide more protein than a typical cookie. It offers a convenient, ready-to-eat option rather than a meal, and the exact ingredients and texture are best checked on the pack.
It works as a snack between meals or alongside coffee or tea; for readers in Turkey, it can also fit into a tea break or a quick breakfast. Like other cookies, it is a sweet treat, so pairing it with an unsweetened drink can keep the snack simple. At 30 g of protein per 100 g, it has a notably protein-focused profile, while still contributing the energy and carbohydrates expected of a cookie. Keep portions in mind if you are choosing it as an everyday snack.
How Nutritious Is Probis protein cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein cookie Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein cookie Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.