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Probis protein biscuit Calories
High-protein snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis protein biscuit (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 15.7 g of carbs, 10.5 g of protein, 3.5 g of fat and 1.8 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probis protein biscuit Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
10.5g
· 21% DV
Fat
3.5g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 31% · Fat 23%
Probis protein biscuit nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (thin) | 25 g | 103 kcal |
| 1 piece (thick) | 50 g | 205 kcal |
| 2 piece (large) | 70 g | 287 kcal |
| 1 pack (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (jumbo) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis protein biscuit
What is different about Probis protein biscuit compared with regular Probis?
Probis protein biscuit is positioned as a higher-protein version, while regular Probis is a conventional biscuit. It is still a snack biscuit, not a complete meal or a substitute for varied protein sources throughout the day.
Is Probis protein biscuit good after a workout?
Yes, Probis protein biscuit can be a convenient snack after exercise. It is not a special recovery treatment, though, and having it does not replace the varied meals and fluids that support recovery.
Does Probis protein biscuit help with weight loss?
No, Probis protein biscuit does not cause weight loss on its own. It can fit as a planned snack, but eating several biscuits in addition to your usual food may make it harder to manage your overall intake.
Can Probis protein biscuit replace a meal?
No, Probis protein biscuit is not a balanced meal replacement. A biscuit does not provide the variety of foods a full meal can offer, so use it as a snack rather than swapping it for lunch or dinner.
What protein source is used in Probis protein biscuit?
The product information provided does not identify the protein source in Probis protein biscuit. The current ingredient list is the place to confirm the source and formulation, especially if you need to avoid a particular ingredient.
Is Probis protein biscuit a good snack before exercise?
It can work as a convenient pre-workout snack if you tolerate biscuits well. It is not necessary for exercise, and a large snack immediately before activity may feel uncomfortable for some people.
Does Probis protein biscuit keep you full?
It may make a more satisfying snack than a biscuit without added protein, but it is not guaranteed to keep you full for long. Pairing it with fruit or yogurt can make a more substantial snack.
How should you store Probis protein biscuit after opening?
Keep opened Probis protein biscuit in its closed packaging or an airtight container in a cool, dry place. Humidity can make the biscuit lose its crispness; discard it if its appearance or smell has changed.
Can children eat Probis protein biscuit?
Yes, children can have Probis protein biscuit occasionally as a snack, but they do not need a protein biscuit to meet their protein needs. A varied diet with foods such as dairy, eggs, beans, and other staples is more important.
Is Probis protein biscuit suitable for people with diabetes?
Not automatically: Probis protein biscuit contains carbohydrates, so its effect and fit depend on the serving and the rest of the meal. People managing diabetes should follow their individual eating plan and ask their clinician or dietitian if unsure.
Probis protein biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
39mg · 6% DV
Sodium
122mg · 5% DV
Iron
0.88mg · 5% DV
Calcium
42mg · 4% DV
Potassium ⭐
63mg · 2% DV
Probis protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein biscuit
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein biscuit?
Probis protein biscuit is a packaged, biscuit-style snack marketed with a higher protein content than a standard sweet biscuit. Its convenient format makes it easy to keep on hand for a quick bite between meals, whether you’re at work, travelling or at home.
Expect a crisp, fairly dry biscuit texture; it can be eaten on its own or alongside tea or coffee. At 30 g of protein per 100 g, protein is a notable part of its nutritional profile, though it also provides carbohydrates and fat, so it is best treated as a snack rather than a meal replacement. For a more filling snack, pair a portion with fruit or plain yoghurt.
How Nutritious Is Probis protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein biscuit Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.