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Probis protein biscuit (no added sugar) Calories
High protein, no added sugar, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis protein biscuit (no added sugar) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 15.7 g of carbs, 8.4 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Probis protein biscuit (no added sugar) Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
8.4g
· 17% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 25% · Fat 28%
Probis protein biscuit (no added sugar) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis protein biscuit (no added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 pack (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis protein biscuit (no added sugar)
What is Probis protein biscuit (no added sugar)?
Probis protein biscuit (no added sugar) is a protein-enriched biscuit marketed as having no sugar added during production. The exact ingredients and sweetening approach depend on the current product formulation, so use its ingredient list for specifics.
Does Probis protein biscuit (no added sugar) contain sugar?
It may contain sugar: “no added sugar” does not mean “sugar-free.” Ingredients can contain naturally occurring sugars, and the product may use sweeteners; the nutrition and ingredient information gives the details for the current version.
How is Probis protein biscuit (no added sugar) different from regular Probis?
Probis protein biscuit (no added sugar) differs in its protein and sugar-related product claims and may have a different formulation from regular Probis. Compare the current ingredient lists and nutrition panels, since recipes can change.
Where does the protein in Probis protein biscuit (no added sugar) come from?
The protein comes from protein-containing ingredients in the biscuit, but its precise source cannot be confirmed from the product name alone. Look for the protein-contributing ingredients in the current package’s ingredient list.
Is Probis protein biscuit (no added sugar) good for weight loss?
It can fit as a portioned snack, but Probis protein biscuit (no added sugar) does not cause weight loss on its own. Its protein may help make a snack more filling, but it should not be treated as unlimited or as a balanced meal.
Can people with diabetes eat Probis protein biscuit (no added sugar)?
Not automatically: “no added sugar” does not mean carbohydrate-free, and the biscuit’s carbohydrates can affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan.
Is Probis protein biscuit (no added sugar) a good snack after a workout?
Yes, Probis protein biscuit (no added sugar) can be a convenient snack after exercise. It is not necessary to eat it at a particular time, and a biscuit alone may not provide everything needed for a full recovery meal.
Can Probis protein biscuit (no added sugar) replace breakfast?
No, Probis protein biscuit (no added sugar) is a snack rather than a balanced breakfast. Pair it with foods such as fruit and yogurt if you need a more substantial morning meal.
Can children eat Probis protein biscuit (no added sugar)?
Yes, children who can safely chew biscuits can have Probis protein biscuit (no added sugar) as an occasional snack. It should not displace varied meals, and young children should eat seated with an adult supervising.
How should you store Probis protein biscuit (no added sugar) after opening?
Keep Probis protein biscuit (no added sugar) tightly closed in a cool, dry place after opening to help preserve its texture. Follow any different storage directions printed on the package.
Probis protein biscuit (no added sugar) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
112mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Probis protein biscuit (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein biscuit (no added sugar)
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein biscuit (no added sugar)?
Probis protein biscuit (no added sugar) is a packaged, protein-enriched biscuit made for snacking. “No added sugar” means sugar has not been added as an ingredient; it does not guarantee that the product contains no sugars at all, so the nutrition information on the pack is still useful.
It can be eaten on the go or alongside tea or coffee as a small break between meals. Its biscuit texture makes it an easy alternative to a more elaborate snack. With 24 g of protein per 100 g, it has a notably protein-forward profile. Pair it with fruit or plain yogurt for a more rounded snack, and choose a portion that suits your appetite.
How Nutritious Is Probis protein biscuit (no added sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein biscuit (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein biscuit (no added sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein biscuit (no added sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein biscuit (no added sugar) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.