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High-protein biscuit with cocoa and banana cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Probis Protein Biscuit (Cocoa & Banana Cream) (60 g) has 264 calories. That works out to 440 calories per 100 g. It contains 33 g of carbs, 13.2 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 60 g
264
KCAL / 60G
Carbs
33g
· 12% DV
Protein
13.2g
· 26% DV
Fat
7.8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 3.6 g | 13% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 264 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 pack (small) | 30 g | 132 kcal |
| 1 piece (medium) | 30 g | 132 kcal |
| 2 piece (medium) | 40 g | 176 kcal |
| 3 piece (large) | 60 g | 264 kcal |
| 1 pack (large) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
It can be a convenient snack, but it is still a sweet, ultra-processed biscuit rather than a minimally processed protein food. Its protein content does not make it a substitute for meals built around foods such as fruit, yogurt, or nuts.
The exact protein sources cannot be identified from the product name or nutrition figures alone. Check the ingredient list on your pack for the ingredients that provide protein; recipes can vary between markets or change over time.
The banana-cream name does not confirm how much real banana, if any, the filling contains. Look for banana or banana puree in the ingredient list; a banana-style flavour by itself does not establish fruit content.
It can serve as a portable alternative when you want a sweet, protein-containing snack, but the two products are not automatically nutritionally equivalent. Compare their ingredient lists and choose based on what you need from the snack.
Yes, it can be a convenient option before exercise if a sweet biscuit sits comfortably for you. Try it well before training rather than immediately beforehand, since a creamy, biscuit-based snack may feel heavy for some people.
It may take the edge off hunger, but a sweet biscuit is not as dependable for lasting fullness as a snack that also includes whole foods. Pair it with plain yogurt or a piece of fruit if you need something more substantial.
Keep the opened biscuits in an airtight container in a cool, dry place. This helps protect their crisp texture and keeps the cream from picking up other food odours; follow the date and storage directions printed on the pack.
Yes, it is easy to carry as a packaged snack. For a more filling break, pair it with fruit or yogurt rather than relying on the biscuit alone to last until your next meal.
The pale filling is the banana-style cream between the cocoa biscuits, giving the product its sweet, sandwich-biscuit format. Its appearance cannot tell you the exact ingredients or fruit content; those are determined by the pack’s ingredient list.
It can accompany breakfast, but it is not a complete breakfast by itself. Have it alongside foods such as eggs, yogurt, or fruit if you want a more varied morning meal.
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
192mg · 8% DV
Iron
1.5mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probis Protein Biscuit is a packaged cocoa biscuit with a soft, banana-flavoured cream filling. The biscuits are crisp and lightly ridged, with a sweet cocoa taste balanced by the fruity centre. It’s a convenient grab-and-go snack rather than a traditional baked treat.
Enjoy it on its own, with coffee or tea, or tuck it into a lunchbox for a quick snack. It provides 22 g of protein per 100 g, though it is still a sweet biscuit with plenty of carbohydrate. For a more satisfying snack, pair a portion with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.