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Probis protein biscuit (cocoa) Calories
High-protein cocoa biscuit, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis protein biscuit (cocoa) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20 g of carbs, 9.6 g of protein, 4 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probis protein biscuit (cocoa) Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
20g
· 7% DV
Protein
9.6g
· 19% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 25% · Fat 23%
Probis protein biscuit (cocoa) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis protein biscuit (cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis protein biscuit (cocoa)
What is Probis protein biscuit (cocoa)?
Probis protein biscuit (cocoa) is a packaged cocoa biscuit with added protein. It can be a convenient snack, but it is still a processed biscuit rather than a complete meal or a substitute for a varied diet.
Can you eat Probis protein biscuit (cocoa) after a workout?
Yes, Probis protein biscuit (cocoa) can be a convenient post-workout snack. Pairing it with yogurt or milk can make the snack more substantial; the biscuit alone is not a complete recovery meal.
Is Probis protein biscuit (cocoa) better than a regular biscuit?
It has more protein than an ordinary biscuit, but that alone does not make Probis protein biscuit (cocoa) a healthier choice in every situation. It remains a packaged, processed snack, so compare the full nutrition information and serving size.
Can Probis protein biscuit (cocoa) help with weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its convenience may help replace a less planned treat, while eating several biscuits can add more energy than intended.
Can people with diabetes eat Probis protein biscuit (cocoa)?
Some people with diabetes may be able to include Probis protein biscuit (cocoa), but its protein content does not cancel out its carbohydrates. Choose a portion that fits your glucose-management plan, and ask your clinician or dietitian if you need individualized guidance.
Can Probis protein biscuit (cocoa) replace a protein shake?
Not reliably. Probis protein biscuit (cocoa) is a solid snack that also provides carbohydrates, while protein shakes vary in their ingredients and purpose. Use the biscuit when you want food to eat, not as an automatic one-for-one replacement.
Is Probis protein biscuit (cocoa) a meal replacement?
No, Probis protein biscuit (cocoa) is a snack, not a complete meal replacement. It does not provide the range of foods and nutrients found in a balanced meal, so add other foods if you need a more substantial meal.
Is Probis protein biscuit (cocoa) suitable as a pre-workout snack?
Yes, Probis protein biscuit (cocoa) can work as a convenient snack before exercise if you tolerate it well. Give yourself time to digest it, especially before intense training, rather than eating it right as you start.
How should you store Probis protein biscuit (cocoa) after opening?
Keep opened Probis protein biscuit (cocoa) sealed in a cool, dry place so it stays crisp. Follow the package’s storage directions and use the date printed on it; discard the biscuit if its smell, appearance, or texture has changed.
What can you eat with Probis protein biscuit (cocoa) to make a filling snack?
Pair Probis protein biscuit (cocoa) with plain yogurt, milk, or a piece of fruit for a more substantial snack. This adds variety rather than relying on the processed biscuit alone, and lets you choose a combination that suits your appetite.
Probis protein biscuit (cocoa) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
128mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
84mg · 2% DV
Probis protein biscuit (cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein biscuit (cocoa)
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein biscuit (cocoa)?
Probis protein biscuit (cocoa) is a packaged, ready-to-eat biscuit with cocoa flavour and added protein. It is made for convenience rather than as a traditional homemade speciality, and its crisp texture makes it an easy snack to carry. Enjoy it with tea or coffee, between meals, or after exercise; it also works as a sweet bite during a busy day.
It offers more protein than a standard biscuit, while still being a biscuit with carbohydrates and fat; each 100 g provides 24 g of protein. For a more rounded snack, pair it with a piece of fruit and an unsweetened drink. Choose a portion that suits your appetite instead of automatically eating the whole pack.
How Nutritious Is Probis protein biscuit (cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein biscuit (cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein biscuit (cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein biscuit (cocoa) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein biscuit (cocoa) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.