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Probis protein biscuit (banana) Calories
High-protein, banana-flavored biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis protein biscuit (banana) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 8.8 g of protein, 4 g of fat and 2 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Probis protein biscuit (banana) Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
8.8g
· 18% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 22% · Fat 23%
Probis protein biscuit (banana) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis protein biscuit (banana)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 2 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis protein biscuit (banana)
Is Probis protein biscuit (banana) a meal replacement?
No, Probis protein biscuit (banana) is a snack, not a complete meal replacement. It does not provide the variety of foods a meal usually includes, so pair it with other foods if you need a more substantial meal.
What is different about Probis protein biscuit (banana) compared with regular Probis?
Probis protein biscuit (banana) is marketed as a higher-protein, banana-flavoured version. Its recipe and nutrition profile may differ from other Probis biscuits, so compare the ingredient lists and serving information on the specific packs.
Does Probis protein biscuit (banana) contain real banana?
The banana flavour name alone does not confirm how much, if any, real banana the biscuit contains. To find out whether banana or banana-derived ingredients are included, look at the ingredient list on your pack.
Can you eat Probis protein biscuit (banana) after a workout?
Yes, it can be a convenient post-workout snack because it provides protein and carbohydrate. It is not a complete recovery meal, though; after a demanding session, combine it with fluids and other foods that meet your needs.
Is Probis protein biscuit (banana) good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a portioned snack rather than an unlimited protein food, and consider how it fits with the rest of your day.
Will Probis protein biscuit (banana) keep you full?
It may satisfy you for a while, since it contains protein and fibre, but a small biscuit pack may not keep you full as long as a balanced meal. If you need a more filling snack, pair it with fruit or yogurt.
Is Probis protein biscuit (banana) suitable for breakfast?
Yes, you can have it at breakfast, but it is not a varied breakfast on its own. Pair it with foods such as fruit and yogurt or eggs if you want a more substantial meal.
Can people with diabetes eat Probis protein biscuit (banana)?
Some people with diabetes may include it, but its protein content does not remove the need to account for carbohydrate and sugar. Check the pack and portion it according to your eating plan; ask your diabetes care team if you need individual guidance.
Is Probis protein biscuit (banana) a good snack for children?
It can be an occasional snack for a child who is ready for solid foods, but it is not designed to replace a balanced meal. For young children, supervise eating and make sure the texture and pieces are age-appropriate.
How should you store Probis protein biscuit (banana) after opening?
Keep the opened biscuits in an airtight container in a cool, dry place to help prevent them from going stale or soft. Eat them promptly for the best texture, and follow any storage directions printed on the pack.
Probis protein biscuit (banana) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Iron
0.88mg · 5% DV
Calcium
48mg · 5% DV
Potassium ⭐
64mg · 2% DV
Probis protein biscuit (banana) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein biscuit (banana)
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein biscuit (banana)?
Probis protein biscuit (banana) is a packaged, banana-flavoured biscuit made with added protein. Its crisp, portable format makes it an easy snack to keep at work, pack for school or have between meals.
The banana note gives it a sweet, fruity taste, and it can be enjoyed on its own or with tea or coffee. At 22 g of protein per 100 g, protein is a notable part of its nutrition, though it also contains plenty of carbohydrate, so it is better thought of as a snack than a complete meal. A medium pack is about 40 g. Pair it with plain yoghurt or fresh fruit for a more filling break.
How Nutritious Is Probis protein biscuit (banana)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein biscuit (banana) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein biscuit (banana) Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein biscuit (banana) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein biscuit (banana) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.