Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probis protein biscuit (12g protein) Calories
12g protein, protein biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis protein biscuit (12g protein) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 28.8 g of carbs, 14.4 g of protein, 6.6 g of fat and 3.6 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Probis protein biscuit (12g protein) Nutrition Facts
Selected: 1 pack (medium) · 60 g
246
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
14.4g
· 29% DV
Fat
6.6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 25% · Fat 25%
Probis protein biscuit (12g protein) nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Probis protein biscuit (12g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 246 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thick) | 20 g | 82 kcal |
| 2 piece (medium) | 30 g | 123 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 1 pack (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis protein biscuit (12g protein)
Is Probis protein biscuit a good everyday snack?
Probis protein biscuit can be convenient, but it is an ultra-processed snack, not a substitute for a varied diet. Having it occasionally is different from relying on it every day; rotate it with less processed options such as fruit, yogurt or nuts.
Can Probis protein biscuit replace a protein shake?
Probis protein biscuit can serve as a portable snack, but it is not interchangeable with every protein shake. Shakes vary in ingredients and purpose, while a biscuit is a packaged food; choose based on what you need and the rest of your meal.
Does Probis protein biscuit taste like the original Probis?
The protein version is a separate Probis product, so its taste and texture may not match the original biscuit exactly. Recipes can differ between products; the packaging is the best guide to the specific version you have.
Is Probis protein biscuit useful after a workout?
Yes, Probis protein biscuit can be a convenient post-workout snack when a meal is not immediately available. It does not replace recovery meals or hydration, so follow it with a balanced meal when you can.
Can Probis protein biscuit help with weight loss?
Probis protein biscuit does not cause weight loss by itself. It may fit into a planned snack, but it is easy to treat a packaged biscuit as a meal; pair it with a more filling food rather than relying on it to keep hunger away.
Can I use Probis protein biscuit as a breakfast on the go?
Yes, you can take Probis protein biscuit for breakfast when you are short on time, but it is not a complete breakfast on its own. Add a food such as fruit and yogurt to make the meal more varied and satisfying.
Is Probis protein biscuit suitable for people with diabetes?
People with diabetes may be able to include Probis protein biscuit, but its carbohydrate content can affect blood glucose. The portion and foods eaten alongside it matter; ask your clinician or dietitian for advice tailored to your glucose-management plan.
Can children eat Probis protein biscuit?
Children can eat Probis protein biscuit as an occasional snack if it fits their needs, but it should not replace regular meals or varied foods. A product marketed as high-protein is not automatically necessary for a child’s diet.
How should I store an opened pack of Probis protein biscuit?
Keep an opened Probis protein biscuit pack in an airtight container in a cool, dry place. This helps prevent the biscuits from going stale or absorbing moisture; for the best texture, eat them soon after opening.
Can Probis protein biscuit be crumbled into yogurt?
Yes, you can crumble Probis protein biscuit over yogurt for a quick snack. Add fresh fruit if you want a more varied topping, and crumble it just before eating so it stays crisp.
Probis protein biscuit (12g protein) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.12µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Sodium
192mg · 8% DV
Iron
1.5mg · 8% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Probis protein biscuit (12g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein biscuit (12g protein)
To burn the 246 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein biscuit (12g protein)?
Probis protein biscuit is a packaged snack biscuit marketed for its protein content. It is made for convenience rather than as a traditional meal, and suits a quick bite at work, on the go or between meals. Its crisp, dry biscuit texture is easy to pair with tea or coffee, or to have alongside fruit or yoghurt.
With 12g of protein highlighted on the product, it offers more protein than a typical sweet biscuit, but it is still a snack rather than a complete meal. Enjoy it when you want something portable; pairing it with fresh fruit can make the break feel more substantial.
How Nutritious Is Probis protein biscuit (12g protein)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein biscuit (12g protein) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein biscuit (12g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein biscuit (12g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein biscuit (12g protein) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Probis protein biscuit (12g protein)
Foods Similar to Probis protein biscuit (12g protein)
Have another question about Probis protein biscuit (12g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.