1 piece (medium) of Probis protein biscuit (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 15.7 g of carbs, 10.5 g of protein, 3.5 g of fat and 1.8 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Probis protein biscuit?

Probis protein biscuit is a packaged, biscuit-style snack marketed with a higher protein content than a standard sweet biscuit. Its convenient format makes it easy to keep on hand for a quick bite between meals, whether you’re at work, travelling or at home.

Expect a crisp, fairly dry biscuit texture; it can be eaten on its own or alongside tea or coffee. At 30 g of protein per 100 g, protein is a notable part of its nutritional profile, though it also provides carbohydrates and fat, so it is best treated as a snack rather than a meal replacement. For a more filling snack, pair a portion with fruit or plain yoghurt.

Probis protein biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45g

· 16% DV

Protein

30g

· 60% DV

Fat

10g

· 13% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 31% · Fat 23%

Probis protein biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Calcium

120mg · 12% DV

How Nutritious Is Probis protein biscuit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Probis protein biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probis protein biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Probis protein biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probis protein biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Probis protein biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probis protein biscuit Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Probis protein biscuit

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Foods Similar to Probis protein biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Probis protein biscuit

What is different about Probis protein biscuit compared with regular Probis?

Probis protein biscuit is positioned as a higher-protein version, while regular Probis is a conventional biscuit. It is still a snack biscuit, not a complete meal or a substitute for varied protein sources throughout the day.

Is Probis protein biscuit good after a workout?

Yes, Probis protein biscuit can be a convenient snack after exercise. It is not a special recovery treatment, though, and having it does not replace the varied meals and fluids that support recovery.

Does Probis protein biscuit help with weight loss?

No, Probis protein biscuit does not cause weight loss on its own. It can fit as a planned snack, but eating several biscuits in addition to your usual food may make it harder to manage your overall intake.

Can Probis protein biscuit replace a meal?

No, Probis protein biscuit is not a balanced meal replacement. A biscuit does not provide the variety of foods a full meal can offer, so use it as a snack rather than swapping it for lunch or dinner.

What protein source is used in Probis protein biscuit?

The product information provided does not identify the protein source in Probis protein biscuit. The current ingredient list is the place to confirm the source and formulation, especially if you need to avoid a particular ingredient.

Is Probis protein biscuit a good snack before exercise?

It can work as a convenient pre-workout snack if you tolerate biscuits well. It is not necessary for exercise, and a large snack immediately before activity may feel uncomfortable for some people.

Does Probis protein biscuit keep you full?

It may make a more satisfying snack than a biscuit without added protein, but it is not guaranteed to keep you full for long. Pairing it with fruit or yogurt can make a more substantial snack.

How should you store Probis protein biscuit after opening?

Keep opened Probis protein biscuit in its closed packaging or an airtight container in a cool, dry place. Humidity can make the biscuit lose its crispness; discard it if its appearance or smell has changed.

Can children eat Probis protein biscuit?

Yes, children can have Probis protein biscuit occasionally as a snack, but they do not need a protein biscuit to meet their protein needs. A varied diet with foods such as dairy, eggs, beans, and other staples is more important.

Is Probis protein biscuit suitable for people with diabetes?

Not automatically: Probis protein biscuit contains carbohydrates, so its effect and fit depend on the serving and the rest of the meal. People managing diabetes should follow their individual eating plan and ask their clinician or dietitian if unsure.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026