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Probis Protein Bar Calories
High-protein, suitable for athletes, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probis Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Probis Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Probis Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Probis Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (mini) | 40 g | 148 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (thick) | 75 g | 278 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Probis Protein Bar
Is Probis Protein Bar healthy?
Probis Protein Bar is a convenient source of protein, but it is ultra-processed. It can fit as an occasional snack, while meals built mainly from less processed foods offer a better foundation for everyday eating.
Does Probis Protein Bar cause weight gain?
No single Probis Protein Bar automatically causes weight gain. Weight increases when you regularly take in more energy than you use, so consider having it instead of another snack rather than simply adding it to your usual intake.
Should you eat Probis Protein Bar before or after a workout?
You can eat Probis Protein Bar either before or after exercise. If it feels heavy close to a workout, have it earlier; after training, it is a convenient snack, though it need not replace a balanced meal.
Can Probis Protein Bar replace a meal?
No, Probis Protein Bar is better treated as a snack than a complete meal. If you need a more substantial option, pair it with foods such as fruit and yogurt rather than relying on the bar alone.
What ingredients are in Probis Protein Bar?
The exact recipe can vary by flavor, so the package for your specific Probis Protein Bar is the best source for its ingredient list. The product information lists gluten, dairy, soy, peanuts and tree nuts as allergens.
Does Probis Protein Bar need to be refrigerated?
Usually, a packaged Probis Protein Bar can be kept unopened in a cool, dry place rather than refrigerated. Follow the storage directions on your wrapper, and keep it away from heat that could soften or damage the bar.
Can you eat Probis Protein Bar every day?
You can include Probis Protein Bar as a daily snack if it suits you and you have no relevant allergy, but it is ultra-processed. Vary your protein sources with foods such as eggs, yogurt, beans and nuts.
Is Probis Protein Bar suitable for children?
Children can eat Probis Protein Bar, but it is best not to make it their routine substitute for less processed snacks. It lists gluten, dairy, soy, peanuts and tree nuts as allergens, so avoid it if a child is allergic to any of them.
Does Probis Protein Bar contain added sugar?
The total carbohydrate figure alone does not show how much added sugar Probis Protein Bar contains. Check the nutrition panel and ingredient list on your specific flavor, since recipes and sugar content can differ.
Can you eat Probis Protein Bar on an empty stomach?
Yes, most people can eat Probis Protein Bar on an empty stomach. If it causes discomfort, try having it with other food or choose a different snack; the bar's listed allergens matter if you have a food allergy.
Probis Protein Bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.13mg · 10% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Magnesium
30mg · 7% DV
Iron
1.25mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
Probis Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis Protein Bar?
Probis Protein Bar is a packaged bar made for a convenient snack, with protein as a key feature. It can be eaten straight from the wrapper when you need something portable between meals or while travelling; the exact ingredients and flavour can vary by version.
Protein bars are often dense and chewy, making this one an easy option to keep in a gym bag or desk drawer. It may suit active days, though it is a snack rather than a meal replacement by default. It is high in protein, with 30 g per 100 g, and also provides carbohydrates and fat. Pair it with fresh fruit for a more varied snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Probis Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Probis Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis Protein Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.