🍌🍪
High-protein, banana-flavored biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 49%
Protein
25g
· 26%
Fat
11g
· 25%
Fiber
7g
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
It contains 410 calories and 25 g of protein per 100 g. It also provides 48 g of carbohydrates, 11 g of fat, and 7 g of fiber per 100 g.
No, it contains gluten and soy, so it is not gluten-free. It is listed as suitable for omnivarian, vegetarian, and flexitarian diets; vegan suitability is not specified.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.