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Probis protein banana biscuit Calories
High-protein, banana-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probis protein banana biscuit (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 10 g of protein, 4.4 g of fat and 2.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probis protein banana biscuit Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
10g
· 20% DV
Fat
4.4g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 26% · Fat 25%
Probis protein banana biscuit nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis protein banana biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 pack (small) | 20 g | 82 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis protein banana biscuit
What is Probis protein banana biscuit?
Probis protein banana biscuit is a banana-flavoured, high-protein packaged biscuit. It is best thought of as a snack rather than a meal, and can be eaten on its own or alongside another food.
How is Probis protein banana biscuit different from regular Probis?
Probis protein banana biscuit is presented as banana-flavoured and high in protein. To compare its recipe or nutrition with another Probis product, compare the two packages’ ingredient lists and nutrition panels rather than assuming the recipes are the same.
Does Probis protein banana biscuit contain real banana?
Banana flavour does not by itself mean Probis protein banana biscuit contains actual banana. Check the ingredient list for banana, banana purée, dried banana, or flavouring; the package is the reliable source for the current recipe.
What is the protein source in Probis protein banana biscuit?
The product’s ingredient list is the reliable way to identify the protein source in Probis protein banana biscuit. If you have a soy allergy, read the ingredients and allergen statement on the pack before eating it.
Is Probis protein banana biscuit good after a workout?
Yes, Probis protein banana biscuit can be a convenient post-workout snack. It is not a complete recovery meal on its own, so pair it with other food and fluids if you need a more substantial meal.
Does Probis protein banana biscuit keep you full?
Its protein and fibre may make Probis protein banana biscuit more filling than some snacks. How long it satisfies you varies; for a longer-lasting meal, have it with other foods rather than relying on the biscuit alone.
Can you eat Probis protein banana biscuit for breakfast?
Yes, you can include Probis protein banana biscuit in breakfast, but it is not a balanced breakfast by itself. Add foods such as yoghurt or fruit if you want a more varied meal.
How should you store Probis protein banana biscuit after opening?
After opening Probis protein banana biscuit, close the pack tightly or move the biscuits to an airtight container and keep them in a cool, dry place. Follow the storage directions and date printed on the package.
Is Probis protein banana biscuit suitable for a lunchbox or travel snack?
Yes, Probis protein banana biscuit can be a handy packaged snack for a lunchbox or a trip. Keep it sealed until you are ready to eat it, and follow any storage instructions printed on the pack.
Can children eat Probis protein banana biscuit?
Yes, children can have Probis protein banana biscuit occasionally as a snack; it is not specifically a children’s food. Check the ingredient and allergen information, and don’t use it as a replacement for regular meals.
Probis protein banana biscuit Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Potassium ⭐
72mg · 2% DV
Probis protein banana biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis protein banana biscuit
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis protein banana biscuit?
Probis protein banana biscuit is a packaged, banana-flavoured biscuit with added protein. It is designed as a convenient ready-to-eat snack rather than a home-baked biscuit, with a sweet, fruity flavour that makes it easy to enjoy on its own.
Have it between meals, pack it for a commute or keep it handy for a quick snack; it also goes well with tea or coffee. A typical pack is about 40 g. Per 100 g, it provides 25 g of protein alongside 48 g of carbohydrate, so it offers more protein than many ordinary biscuits but is still a biscuit, not a complete meal. Pair it with fresh fruit or plain yoghurt if you want a more substantial snack.
How Nutritious Is Probis protein banana biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis protein banana biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis protein banana biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis protein banana biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis protein banana biscuit Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.