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💪High Protein

🌿High Fiber

Probis (protein) Calories

High-protein biscuit

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

Probis (protein) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 49%

Protein

25g

· 26%

Fat

11g

· 25%

Fiber

Probis (protein) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

1.7mg · 11% DV

0.5mg · 10% DV

Minerals

Iron

4mg · 22% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Calcium

110mg · 11% DV

Probis (protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Probis (protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probis (protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Probis (protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probis (protein) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Probis (protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Probis (protein) — Frequently Asked Questions

How many calories and how much protein does Probis protein contain?

Probis protein provides 410 calories and 25 g of protein per 100 g. It also contains 48 g of carbohydrates, 11 g of fat, and 6 g of fiber per 100 g.

Is Probis protein suitable for a low-glycemic diet?

Probis protein has a glycemic index of 55, which is in the medium range. It contains 48 g of carbohydrates per 100 g, so portion size can matter in lower-glycemic eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.