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Probis (protein) Calories
High-protein biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Probis (protein) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 10 g of protein, 4.4 g of fat and 2.4 g of fiber. Its 1.4 mg of Iron covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probis (protein) Nutrition Facts
Selected: 2 piece (medium) · 40 g
164
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
10g
· 20% DV
Fat
4.4g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 26% · Fat 25%
Probis (protein) nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Probis (protein)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
| 5 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Probis (protein)
What is Probis protein biscuit?
Probis is a packaged sandwich biscuit with a banana-flavoured cream filling and added protein. It is sold as a convenient sweet snack, not as a meal or a dedicated sports supplement.
Is Probis a healthy snack?
Probis can fit as an occasional snack, but it is still a sweet, processed biscuit. Its protein content does not make it nutritionally interchangeable with less processed options such as fruit, nuts, or plain yogurt.
Does Probis taste like banana?
Yes, Probis has a banana-flavoured cream filling between its biscuit layers. The flavour comes from the filling, so it is not the same as eating a whole banana.
Can I eat Probis after a workout?
Yes, Probis can be a convenient snack after exercise, but it need not be your only recovery food. Pairing it with something like yogurt or milk makes for a more substantial snack.
Is Probis a good replacement for a protein bar?
No, Probis is a filled biscuit rather than a purpose-made protein bar. It works as a sweet snack, but do not assume it provides the same serving size or role as a bar designed for sports nutrition.
Can Probis replace breakfast?
No, Probis on its own is not a complete breakfast. If you eat it in the morning, add foods such as yogurt and fruit to make the meal more substantial and varied.
How should I store Probis after opening?
Keep opened Probis in an airtight container or reseal the wrapper, then store it in a cool, dry place. This helps prevent the biscuits from absorbing moisture and losing their crisp texture.
Is Probis suitable for children?
Yes, children can have Probis occasionally as a sweet snack. It is better to offer it alongside a varied eating pattern than to make a filled biscuit a regular substitute for more nourishing snacks.
Does Probis keep you full?
It may satisfy hunger briefly, but Probis is a small sweet biscuit snack and may not keep you full for long on its own. Pair it with a more substantial food if you need a filling snack.
Can you freeze Probis?
You can freeze Probis, but it is usually unnecessary for a packaged biscuit. Freezing and thawing may change the texture of the biscuit or cream, so keeping it sealed in a cool, dry cupboard is more practical.
Probis (protein) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B3
0.68mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1.4mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
128mg · 6% DV
Calcium
44mg · 4% DV
Potassium ⭐
72mg · 2% DV
Probis (protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis (protein)
To burn the 164 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis (protein)?
Probis (protein) is a packaged Turkish biscuit positioned as a higher-protein snack. It is a sweet, baked biscuit with a crisp bite, designed to be eaten straight from the pack rather than prepared as part of a meal. In Turkey, biscuits like this are commonly enjoyed with tea or coffee, or kept on hand for a quick break; elsewhere, it works much the same way as a portable snack.
Its protein content is notable for a biscuit, at 25 g per 100 g, but it also supplies carbohydrates and fat. Pair a modest portion with fruit or yoghurt for a more rounded snack, and bear in mind that a typical serving is about 40 g.
How Nutritious Is Probis (protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis (protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis (protein) Contain Allergens?
Contains these allergens:
Which Diets Is Probis (protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis (protein) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.