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Probis no added sugar biscuit Calories
No added sugar packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Probis no added sugar biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 5.1 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Probis no added sugar biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Probis no added sugar biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Probis no added sugar biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 71 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (small) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Probis no added sugar biscuit
Can people with diabetes eat Probis no added sugar biscuit?
They may be able to include a portion, but “no added sugar” does not mean the biscuit cannot affect blood glucose. Its carbohydrate content still matters. People managing diabetes should fit it into their meal plan and follow their clinician’s portion guidance.
Is Probis no added sugar biscuit sugar-free?
No. “No added sugar” means sugar has not been added as an ingredient; it does not guarantee the biscuit contains no sugars from its other ingredients. It may also contain sweeteners, so the claim is not the same as “sugar-free.”
Is Probis no added sugar biscuit healthier than regular Probis?
Not necessarily in every respect. Its no-added-sugar claim may suit someone limiting added sugar, but it does not make the biscuit a complete or automatically healthier snack. Compare the current ingredient lists and nutrition panels if choosing between the two.
Why does Probis no added sugar biscuit taste sweet?
It can taste sweet because sweetness may come from sweeteners or other ingredients even when no sugar has been added. The claim describes added sugar, not the biscuit’s taste; the ingredient list identifies which sweetening ingredients are used in that package.
Can Probis no added sugar biscuit help with weight loss?
It is not a weight-loss food by itself. Choosing it instead of a biscuit with added sugar may fit a particular eating plan, but large or frequent portions can still add substantially to daily energy intake. Keep the serving in context.
Is Probis no added sugar biscuit a good snack for children?
Children can have it occasionally, but it should not replace fruit, yogurt, or a balanced meal. The no-added-sugar claim does not make Probis no added sugar biscuit a food to eat without limits, so offer an age-appropriate portion.
Can Probis no added sugar biscuit replace breakfast?
No. Probis no added sugar biscuit on its own is not a balanced breakfast, because a filling morning meal also needs more varied nutrients and food groups. If you serve it, pair it with foods such as yogurt or fruit rather than treating it as the whole meal.
How should you store an opened pack of Probis no added sugar biscuit?
Seal the opened pack tightly or transfer the biscuits to an airtight container, then keep them somewhere cool and dry. Moisture makes biscuits lose their crispness. Follow the package’s storage instructions and use the product by its stated date.
Can Probis no added sugar biscuit cause bloating or diarrhea?
It can for some people, particularly if the product contains sugar alcohols such as maltitol and they eat a large amount. These ingredients can cause gas or loose stools in sensitive people; check the current ingredient list and reduce the portion if symptoms occur.
What is different about Probis no added sugar biscuit compared with the original Probis?
The stated distinction is that sugar is not added to Probis no added sugar biscuit. Other ingredients, sweeteners, or product details may also differ by formulation, so compare the two packages’ current ingredient lists rather than assuming they are otherwise identical.
Probis no added sugar biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Vitamin E
0.51mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
122mg · 5% DV
Selenium
2.88µg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
54mg · 2% DV
Probis no added sugar biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis no added sugar biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis no added sugar biscuit?
Probis no added sugar biscuit is a packaged biscuit made without added sugar. That wording does not necessarily mean it contains no sugars at all, so check the pack for its ingredients and nutrition details. It is a convenient, portable snack rather than a substantial source of protein.
Biscuits are commonly enjoyed with tea or coffee, or tucked into a lunchbox for a quick bite; four medium pieces make up a serving of about 32 g. The biscuit is relatively high in carbohydrates and energy, while its protein content is modest. Pairing a portion with fruit or plain yoghurt can make for a more filling snack.
How Nutritious Is Probis no added sugar biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis no added sugar biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis no added sugar biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis no added sugar biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis no added sugar biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.