Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Protein-containing snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Probis Mini Protein Biscuit (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 18.1 g of carbs, 4.8 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 30 g
135
KCAL / 30G
Carbs
18.1g
· 7% DV
Protein
4.8g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 135 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 3 piece (small) | 15 g | 68 kcal |
| 6 piece (medium) | 30 g | 135 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 1 serving (large) | 60 g | 270 kcal |
| 12 piece (double) | 60 g | 270 kcal |
| 18 piece (triple) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Probis Mini Protein Biscuit is a packaged snack biscuit that contains protein. It is classified as ultra-processed, meaning it is an industrially formulated product rather than a minimally processed, single-ingredient food.
It is not automatically a health food just because it contains protein. Probis Mini Protein Biscuit is a convenient packaged snack, but it should not displace less processed foods as everyday choices.
No, Probis Mini Protein Biscuit is not a complete breakfast. On its own, it does not provide the variety of foods a fuller breakfast can include; pair it with other foods if you need a more substantial meal.
It can fit into a weight-loss eating plan, but it does not cause weight loss. Treating a protein biscuit as a free snack or eating it often in addition to usual meals can make it harder to manage overall intake.
It can be a convenient snack before exercise if you tolerate biscuits well. Give yourself enough time to digest it before training, especially if eating close to a workout tends to feel uncomfortable.
Not necessarily; Probis Mini Protein Biscuit is a biscuit, not a direct equivalent of every protein bar. Their ingredients, protein sources, and intended portions can differ, so compare the product details when choosing between them.
Keep opened Probis Mini Protein Biscuit in an airtight container in a cool, dry place. This helps prevent the biscuits from taking on moisture and losing their crisp texture.
Yes, Probis Mini Protein Biscuit can be eaten with coffee as a snack. Coffee does not turn it into a balanced meal, so add other foods if you are having it in place of breakfast or lunch.
Yes, children can have Probis Mini Protein Biscuit occasionally as a snack. It is still a packaged biscuit, so it is better not to make it a routine substitute for fruit, yogurt, or other varied foods.
The exact protein source is determined by the product’s ingredient formula and can be identified in its ingredient list. The name alone does not establish whether its protein comes from dairy, soy, or another ingredient.
Vitamins
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
86mg · 12% DV
Copper
0.08mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
117mg · 5% DV
Potassium ⭐
93mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probis Mini Protein Biscuit is a packaged, small-format snack biscuit sold in Turkey, with protein highlighted as part of its appeal. Its mini pack is easy to carry for a quick bite between meals, rather than a substitute for a full breakfast or lunch.
The sweet, crisp biscuit is an easy companion to tea or coffee, and suits a desk snack or something to have on the go. It still gets much of its energy from carbohydrates, so the protein claim does not make it a protein-focused meal; it provides 15.84 g of protein per 100 g. For a more substantial snack, pair a portion with plain yoghurt or fruit, and use the mini pack to keep serving size convenient.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.83g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.